Following a fad diet equals death, not to point out that the majority of the fad diets out there will not help you lose pounds of fat. It is acceptable if you prefer to follow a healthy weight loss strategy, but if you are like a large number of people, you will set out after the quick diet plans, which most of the fad happinesslifetime.com weight loss plans seem to offer!
In this article I am going to show you why fad happinesslifetime.com weight loss plans can not just destroy your weight loss goals but also your health!
1. Diet influences your health: A lot of the fad diets influence your health in a extensive way, so much so that you really wished you hadn't selected this weight loss fad! Diets usually curb your food consumption to the least possible, and a number of them even make you very little food for long periods of time.
The truth be told, many of the health problems, such as arrhythmia of the heart, osteoporosis of the bones, muscle strains etc., are direct results of undernourishment. If ignored for a prolonged period, malnutrition can also result in unexpected death! I think you are better off staying chubby than choosing any fad weight loss plan. If at all you wish for to lose fat, you should focus on eating and staying healthy!
2. Diets cause you suffer from loss of energy: Food is the foremost source of your body's energy, and unless you have sufficient energy, you will not be able to complete your every day activities. By limiting your food consumption, diets are actually limiting your calorie intake. Since calories are used by your body to generate energy, the less calories you consume, the reduced amount of energy you will produce.
This doesn't however mean that you should consume too much calories, but at the same time you must make sure that you are eating the correct amount of calories. When you don't eat the correct amount of calories, you suffer from fatigue, loss of energy, mood swings, weakness, etc. Life becomes hard and unpleasant for you!
3. Bad food practice are the immediate results of dieting: In natural circumstances, your body tells you when it is time to eat. However, when you diet, your entire inside system is out of whack, so much so that you feel hungry at strange times when you are not meant to eat. When you diet, you will try to sneak into your kitchen or take a look at your refrigerator in the middle of the night to see if there is anything that you can stuff your stomach with! The logic behind this is not tough to guess. Most of the diets always keep you in a hungry state so it is normal for you to dream about food all day. Overeating and binge eating are end results of dieting. Almost all who has selected a fad diet has 'cheated' on his diet at least once!
To get free of hunger, you will most likely try various forms of diet pills or appetite suppressants. These pills just trick your brain to believe that you are full even when you are not! Unsurprisingly, your mind gets befuddled and gives incorrect signals, so that you are unable to know when you are really hungry.
If you like to lose weight the right way, end dieting and focus on healthy eating in its place!
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