1000 Calories per Day Diets - Make Your Own 1000 Calories Diet Plan and Lose Weight Healthily

There are many low cal diet plans for weight loss available online. But most of them require a lot of attention and care. Also the food items they mention are many a times hard to find. Besides, such restricted diets keep you starving in the long run. Also these diets take away the water weight that you gain back the moment you stop dieting. You can easily plan a diet for yourself taking 1000 calories a day. On an average our body needs 1200 to 1500 calories per day. Going below 1000 units might put you on starvation.

Here are few tips that would help you make your own 1000 calorie a day diet plan for Weight Loss:

What to Eat and What Not to Eat

· Delete saturated food & junk food from your food list. Also delete rice, potatoes, white flour, oily food, etc.

· Replace these with whole grains, lean proteins, raw fruits & vegetables, nuts, salads, juices, etc.

· Eliminate sodas from your diet plan.

· In place of sugar, for sweetening use apples & honey.

· For dressing the salad use lemon, cayenne pepper, and low sodium salt.

· Avoid alcohol & caffeine in all forms (smoking, tea, coffee, etc). You may take green tea or white tea instead.

A Must Needed Diet

· Greater amount of water intake is mandatory in weight loss. So, you must take at least 10 glasses of pure spring water everyday.

· Your diet plan would be incomplete a glass of honey lemon detox drink early in the morning.

Shop Smartly

· Whatever you purchase, read its label carefully. Check the number of calories it holds.

· Chart what ever you eat so that you know when you are done with your 1000 calorie per day schedule.

· Pick out various antioxidant-rich juices like the acai juice and blue berry juice. These are very helpful in weight loss as well as happinesslifetime.com anti aging.

Try the Dynamic Duo for Weight Loss & Total Body Detox!

Click Here For Free Trial ---> acaiberrycoloncleansediet.com Acai Berry Diet

Get additional information or to request one of the FREE Acai or FREE Colon Cleanse samples.

Visit ---> acaiberrycoloncleansediet.com Acai Berry and Colon Cleanse

FREE offers are for a limited time only so get yours today!