Many diet programs in the market nowadays are just hard to follow. You mostly feel deprived which will later on make you lose your sanity resulting to bingeing and the getting fat. However, Jon Benson's Every Other Day Diet plan claims you'll never have to leave ice cream, cakes and pizza to achieve that dream sexy body.
Many would think this diet plan as scam. Eating pizza while losing weight sounds too good to be real. Read on to find out the truth about the Every Other Day Diet Plan.
Jon Benson is an acclaimed fitness instructor and diet expert who have built his reputation by publishing books about fitness and health. His diet plan is based on the fact the bad foods can actually increase your metabolism. These "bad" or fatty foods contain leptin which increases the metabolism of the body. With increased metabolism, your cells will be able to burn off fat in no time.
Other diet programs focuses on low calorie diets. However, with prolonged low calorie intake, leptin levels in the body are lowered, decreasing your metabolism in this manner. You will feel weak, and in the process, fats are accumulated because the cells have decreased capability to incinerate them.
This diet programs is truly attractive especially to those who want shed fat but are having difficulty leaving their habit. Benson's diet plan can make you stick to it because you are satisfied, making it easy for you to lose weight. This is a fact that other diet plans forget.
In the diet plan, you will be able to eat those foods you crave two to three times a week. During these feed days, you can load up to 150% of the calories. On burn days, you eat 30 to 50% of your caloric intake.
This program can accommodate almost everyone. This comes with three variations depending on your lifestyle or level of fitness. In Primer, you can eat everything you want every other day. In Lifestyle, you can only eat what you want for two days. If you're an athlete, the Extreme plan is for you since this is stricter than the previous plans. Primer is recommended for beginners.
Like most of the diet programs, you will have to consult a doctor first to qualify. Certain health conditions are contraindications to this program such as diabetes, hypertension and other certain diseases.
If you're planning to give it a go with Every Other Day Diet Book, you must be dedicated. Along with the diet, you also should exercise. What is a scam is a diet program that promises great results without exercise. Overall, this diet plan is a great way to reduce fat safe and easy.
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For more on this program visit: dietsreviewz.com/reviews/every-other-day-diet DietsReviewz.com/reviews/every-other-day-diet/
Dorothy Lee is a professional dietitian and has reviewed over 50 popular diets, using a proper diet plan you can lose weight fast and effectively. Good luck achieving your fat loss goals!
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