Quick Weight Loss Diet Plans - Starvation Diets - Crash Diets - Diet Pills
Diet Pills
Every gal I know is searching for a quick weight loss diet plan! Some of these diet plans work... and some of them work, but are dangerous... and some of them just plain don't work. I would categorize diet pills for weight loss as a weight loss plan that works but is dangerous.
I have a close friend, who shall remain anonymous, who recently tried the latest and greatest diet pill; well, she almost ended up in the hospital. She had crazy dizzy spells and truly threatened her long term health.
Yes, she did lose 5 pounds in a week but she went directly off the pills after her episode and gained the weight back. Diet pills are dangerous even at supposedly safe dosages. Steer clear of them at all costs.
Starvation Diets
Then there's the starvation diet, the diet in which we just stop eating and hope all will be well. This diet is extremely dangerous and it doesn't even work!
Why? Well, when we stop eating we actually store weight on our bodies, our body thinks we're going to starve, so it does all it can to conserve body weight.
Crash Diets
Crash diets are any diet which is just plain silly -- like the soup diet or the bread diet. They don't have any basis in science and are basically junk. They also cut out a lot of important foods and are also unhealthy.
Quick Weight Loss Diet Plans - What Really Works
What Really Works?
Believe it or not we can all lose weight quickly if we diet smart. The trick is to use a couple of immutable dietary laws. The first is to control our carbohydrate levels and keep our blood sugar levels from getting too high. Nice.
If we eat a lot of carbs everyday... at every meal, then we're going to have a lot of difficulty losing weight. Our blood sugar remains too high, our insulin levels remain too high, and this causes us to retain weight no matter what we do. Not good!
The second principle we need to obey is we need to lower of calories a little but not too much, we also need to move our daily calorie level around from day to day.
This keeps our bodies guessing and keeps us in an optimal hormonal state, which is most favorable for quick weight loss. If we master these techniques we can have our cake, eat it too, and get a slim body fast.
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