When it comes to looking for diet plans that work, everyone seems to think that hunger is a constant issue when trying to stick to their happinesslifetime.com weight loss plans; so why not simply make that hunger work in your favor. If you do not think it is possible, then try these 3 easy steps to make hunger work for you to find out just how simple it can really be.
1) You need to learn and know your hunger number. If you have continually said that you cannot lose that weight because you are just too hungry, then take the time to determine the different levels of your hunger in order to make them work in your favor. Create a scale from 0 to 10 with 0 being the level after your Thanksgiving Day diner and 10 being the level if you have not eaten all day long. When you know the different levels of your hunger, you can determine how much food your body needs to get rid of the sensation.
2) Stop eating by the clock and start paying attention to these hunger pains. If you are hungry, eat; do not wait until the clock tells you to. Our bodies have a much better clock in them and will tell us when it needs more energy. This energy comes from food and the way it tells us is through hunger pains.
3) Make sure that when you do eat, you stick to foods that stay in your stomach for a longer period of time. We cannot have the sensation of hunger if the stomach is still full from the last meal. This means that you will need to make sure you are getting plenty of protein as well as fiber in every single meal. Both of these are good for you and they stay in the stomach for a longer period of time versus items like refined sugars which are found in most processed snacks, candies and pastries.
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