There are so many diet plans on the market today that it can be a bit overwhelming to try and figure out which plan would be right for you. Many diet programs promise fast weight loss. But, do these rapid weight loss diets really work? How safe are they? These are just a couple of the questions you should consider if you are thinking about trying one of these diet plans.
Do Fad or Crash Diets Really Work?
Diets that promise instant weight loss like the Grapefruit Diet, Scarsdale, and Cabbage Soup Diet, can be very effective for dropping pounds rapidly. Many people use these types of diets to look their best for an important social event.
While these diets can be effective in the short term they are not very conducive for long term or permanent weight loss. People who drop 10 or even 15 pounds on crash diets usually end up gaining back the weight they lost and adding additional pounds on top of that.
How Safe Are Fast Weight Loss Diet Plans?
Regardless of what type of plan you choose, you should always consult a physician before beginning any diet or exercise program.
Because crash diets severely restrict the amount of calories that you consume there can be some negative side effects. Often time's people complain of headaches or dizziness when on a crash diet. Other side effects that people typically report are severe gas, bloating or diarrhea.
Another negative aspect of rapid weight loss diets is that they tend to slow down your body's metabolism. Most crash diets allow you to consume only a few calories a day forcing your body to slow your metabolism down to a crawl. This is the primary reason why most people end up gaining more weight than before.
What Are the Alternatives to Fast Weight Loss Diets?
If your goal is to lose weight and keep it off then you should consider a diet plan that will help you change your eating habits permanently not just for a short period of time. By making healthier food choices and eating foods that will help boost your metabolism, rather than slow it down, you will start to shed pounds at a healthy rate and have a much greater chance of keeping the weight off permanently.
Losing weight is not an easy proposition it takes a mental toughness that many people seem to lack. However, with the right plan and the right mind set you will find that once the weight comes off it stays off for good!
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