Everyone's body type is quite different. The constitution of the body is determined by so many things such as genetics, type of physical activity, lifestyle etc. It would be very difficult to expect a one stop diet plan or fitness regimen that will work for all types of people.
That being said, here are some fundamental rules that you can try to follow to find a plan that will realistically work for you.
Your Diet plan - Try to analyze your daily calorie consumption. The success of a new diet plan will largely depend on what your previous diet was. If you were somebody that was consuming 3,000 calories a day and then you suddenly try to reduce it to 1,000 calories a day, there is a very good chance that the diet plan will not work for you. Such drastic reductions in calorie intake over a short period of time will result in unhealthy weight loss that will leave you susceptible to health problems. Also, following such a plan will be very difficult for you and you will most probably end up with eating binges that will add more weight than before. As a general thumb of rule, pick a healthy diet plan that will not leave you starving. Look for a plan that will substitute bad or empty calories with good and healthy calories.
Your fitness regimen - Once again, use common sense when you want to go on a new fitness regimen. Look at your lifestyle and try to step up your activity levels gradually. Weight loss tips are usually common sense pointers but the fact of the matter is most people do not exercise enough common sense into a weight loss plan. If your lifestyle does not include any sort of physical activity, begin a fitness program by just adding a morning walk for a start. As your body gets used to the increased activity, step up your fitness goals and change the walk into a jog and so on. Gradually increasing intensity levels is the most realistic way to lose weight through fitness programs.
Other Weight Loss Tips - You are probably already aware of what makes you fat. You might have a bad habit in consuming fried foods or soda that you just cannot get rid of. You can read all the weight loss tips in the world and still not have any success with them if you do not have the discipline to carry it out. Make up your mind to change some things about you and do not go back. Give whatever you do some time to work. For example, if you go on a new diet or an exercise regimen, give it at least 3 months to work for you.
Weight loss is a slow and gradual process and it is something that needs to be approached with lots of determination on your part.
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