Whole Food Diet Plan

As we learn more about science and food we are learning that some of the foods that we are eating are causing diseases and shortening our lives. This has led many people to stick to a whole food diet plan to lower their risk of disease, keep fat off, and keep their energy levels high. There are a few reasons why this type of diet is so popular and we will explain it for you.

The biggest benefit to a whole food diet plan is weight loss or weight maintenance. Some of the foods that we eat are hard for our body to process. Things like hydrogenated oils (which are in about 90% of packaged foods), white sugar, and white flour were not meant to be processed by our body. This leads to an excess accumulation of fat. The only way to get rid of it is to go on a very restrictive diet and high exercise. The alternative is to have a whole food diet plan. The whole foods are easily broken down naturally which allows your body to use the food as energy and not as stored fat. You will notice that if you consistently eat whole foods that you will have more energy because of this. Also since the body uses the food you will lose weight. If you talk to any athlete or person who is in shape they are eating some form of a whole food diet plan. These are foods like vegetables, carrots, lean meats, fish, whole wheat products, and non fat dairy.

If you are looking to start a whole food diet plan just know to stay away from packaged and processed foods. Look at the ingredients on back and if it says something like beans and salt you know that it is ok to eat. If there is all sorts of chemicals then this food is not one you should be consuming.

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