85% of people want to lose weight each year but reality is that the low calorie diet plan is not good for you because unless you are going to continue eating low calorie diet for the rest of your life, you are most likely going to gain all the weight back sooner or later. Now what most people don't realize is that the key is actually in the metabolism and not in eating low calorie diet meals.
This is one of the most common complaints from people who do go on the starving diet. " I am eating anywhere between 500-700 per day, and I stopped losing weight. Why is that?
What happens is that when you are hungry you slow down your metabolism! At first your body might have been burning around 2000 calories, but each month, or the longer you stay on the low calorie diet plan, your metabolism slows down more and more!
In the mean time, your body is not getting enough nutrition, you feel miserable and after all the hard work, when you do go back to eating regularly you are going to gain the weight back. Ouch....
Keep this in mind. All calories are not equal. If you are going to eat orange and a piece of cake, even if the calorie intake is the same, you really cannot gain the weight from the orange, while you most certainly can from the cake. So the actual problem is not in the calories, but in what kind of calories.
I don't get why people even want to go through the hard time being on the low calorie diet plan. After all, what is going to happen is that you are going to feel miserable, you my lose the weight originally, but in the end, you are going to gain the weight back. So why even bother?
What you really need in a diet is a combination of protein, negative calorie foods such as fruits and veggies and eating 4 meals a day, but smaller portions. Such a diet is squidoo.com/Calorie-shifting-diet-program calorie shifting diet.
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