What is the Dukan Diet?
The Dukan Diet plan is a healthy weight loss programme comprising four phases to sustainable weight reduction through natural protein consumption. The programme was compiled and tested by a French doctor, Pierre Dukan, and has achieved a huge amount of success in Europe. Its popularity is now spreading further a field and if other weight loss programmes have failed you before, it may be well worth your while giving this one a try.
How Does it Work?
The diet guides you through the following four phases:
1. Attack
Taking pure natural proteins to get your weight reduction started within a week
2. Weight Loss
Through taking alternative proteins, you will reach your target weight
3.Stabilization
Re-introducing all variations of foods
4. Cruise
Adhere to a few basic rules and maintain a constant weight indefinitely
What is the Concept?
The Dukan Diet weight loss plan is based on the Protal concept. The name derives from alternating between pure proteins and protein alternatives (proteins plus vegetables).
The Protal concept is easy to follow, as it is well defined and supported by a simple set of rules. The concept is completely natural and proves to be highly effective. It does not impose restrictions on quantity of intake and therefore does not require weighing of food or measuring of calories.
What Makes it Succeed?
Motivation
The rapid initial weight loss during the Attack phase provides the motivation to keep you going. It is important to weight yourself regularly (at least once a day}, in order to maintain your awareness of what you are aiming to achieve every day.
Commitment
Although it has been proven that the Dukan Diet plan delivers outstanding results, it cannot produce results if you do not stick to the rules.
Goals
It is important to set firm goals upfront and to be sufficiently disciplined to recognize when to stop (i.e. reaching your weight objective).
Content
The Dukan Diet menu relies heavily on natural proteins. Technically, apart from egg white, there is no natural pure protein nourishment. You are therefore required to select a combination of nourishments that, collectively, are as close as possible to the prescribed pure proteins. This will include some types of meat, fish, seafood, poultry and fat-free dairy products.
Quantities
Both the Attack and the Weight Loss phases are based on eat-as-much-as-you-like. Any time of the day, you can eat any mix of prescribed foods with no restrictions. This does wonders for controlling hunger and fighting off cravings.
Affordability
One of the major concerns with regard to natural proteins is affordability. Fresh good quality beef, fish and seafood can be expensive. Poultry and eggs are considerably more affordable, but variation is important in order to avoid monotony. A viable alternative is to look at fat and sugar free dairy products to supplement your protein-based menu.
Side Effects
In order to avoid potential side effects induced by the excessive intake of proteins, it is important to consume vast quantities of fresh water (minimum 2 litres per day). As the body does not completely digest proteins, it is important to dispose of the excess via the kidneys through additional water intake.
How Do You Get Started?
If dukandietplanmenue.com/55/the-dukan-diet-plan the Dukan Diet plan sounds like a programme that you would want to try out and commit to, I would suggest that you visit dukandietplanmenue.com dukandietplanmenue.com where you will find more information and guidelines as to how to go about achieving your weight loss goals.
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