3 Tips on How to Identify Fad Diet Plans

Summer is approaching and we all are looking at diets to shed a few winter pounds. This is when the danger of falling for fad diet plans becomes very big. So, it is a good idea to have a look at 3 tips on how to avoid them.

3 Sure Fire Ways Of Identifying Fad Diet Plans:

You are only allowed to eat very few calories a day
You are not allowed to do any exercise while you are on it
You have to eat mainly one kind of food all the time

1. You are only allowed to eat very few calories a day:

Do not fall for such an eating plan if you want to lose some weight. You may lose a little initially, but in the long run you will probably gain even more weight than you lost.

2. You are not allowed to do any exercise while you are on it:

This is another dead giveaway. We all know that the two cornerstones of a healthy weight loss program are diet and exercise. So, if you are not allowed to exercise you know the plan is not a healthy one.

3. You have to eat mainly one kind of food all the time:

Well, obviously that cannot be good for you. We all have to eat a wide variety of food every day in order to stay healthy. There is no way that one kind of food is going to supply your body with all the nutrition it needs.

Now, what is the alternative?

The alternative is a slimming program that includes a healthy balanced calorie controlled diet and moderate exercise. Getting rid of all the extra pounds in this way may not be as fast as you wish, but it will be permanent and it will be healthy.

Remember, the best way to speed things up is by doing some exercise and building some muscles. Muscles uses more energy than fat, even when you are sleeping and that is why exercise is one of your best friends if you want to lose weight.

Do not fall for fad diet plans, you will pay dearly for it in the long run.

Read all about fad diet plans when you go to: How To Identify how-to-lose-weight-calories.com/fat_loss_for_idiots/how-to-identify-fad-diet-plans-1 Fad Diet Plans #1 You Are Only Allowed To Eat Very Few Calories and How To Identify how-to-lose-weight-calories.com/fat_loss_for_idiots/how-to-identify-fad-diet-plans-1 Fad Diet Plans #2 You Are Not Allowed To Do Any Exercise