Daily Diet Plan For Monday

Today, I will give you a daily diet plan, for the sake of this article, we will call it Monday. Of course you can apply this daily diet plan to any day, but we will stick to Monday, this is often the day that sets up our entire week for SUCCESS.

- Monday - Breakfast - 7am

- 1/2 cup of Spelt Bran (complex carbohydrate)

- 1 tbsp of Ground Flax Seed (Fat)

- ? Banana(fruit)

- A handful of blueberries (fruit)

- 3 egg whites (protein)

This Breakfast will certainly leave you feeling satisfied. Not only will it satisfy you appetite, but it will satisfy your brain, and get your day started on the right foot. You are getting a large variety of complex carbohydrates, protein, fat, and delicious fruits that are full of antioxidants(berries) and potassium (banana)

Snack 10 am

Option 1 - Apple with a handful of almonds

Option 2 - A low carbohydrate protein shake blended with berries

Option 3 - 1 small banana with a tablespoon of all natural peanut butter

Lunch - 1pm

Tasty Tuna Wrap

- 1/2 can of low sodium tuna (protein)

- 2 tbsp of Salsa

- 1 tablespoon of low-fat sour cream

- Low-fat marble cheese (fat)

- 1 ezekeil or whole wheat wrap (complexe carbohydrate)

*Mix all of the ingredients together, and wrap it up* You are more than welcome to add any veggies of your choice to make it more exciting!

- a garden salad with little to no dressing

Snack - 4pm

It's getting a little later in the afternoon, so you may want to think of cutting back a bit on the carbohydrates, so choose this snack wisely, especially if you enjoy pasta or potatoes at dinner time which include an abundance of carbohydrates. A good choice for this snack would be..

- baby carrots with low fat dressing

- chopped up vegetables with low fat cheese

- a low carbohydrate protein shake

- an apple with 10-15 almonds

Dinner - 7pm

Steak and Potatoes - The Healthy Way

- 4oz steak (choose a very lean cut like Top Round Steak or Flank Steak)

- 1 small sweet potato cut into medallions

- 1-2 cups of steamed veggies.

Start up the grill and put the potatoes on first, then just as they are finishing, throw on the steaks. Now, remember, don't load up the bbq sauce. If you need flavour, use sodium free spices. If you feel as though you NEED the bbq sauce, try and low calorie BBQ sauce. I prefer Krafts original.

Now, this entire daily diet should satisfy you if you hit the hay around 10. However, if you stay up late and are getting hungry, PLEASE don't go raging through the cupboard for those late night carb cravings.

Go for some...

Baby carrots with a low fat dressing

OR even

Half the serving of a low carb protein shake

There you go, if you use this daily diet plan for Mondays, it is sure to set up your week for health and success in your weight loss journey. It will leaving you feel satisfied, and it is sure to keep you motivated. Enjoy!:)

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