When adapting free weight loss diet plans, it is important to be realistic. People generally dread the thought of starving themselves amidst the sea of tempting foods like cakes, chocolate bars, and burgers. Experts say if you set a very high expectation that you could not meet, you would end up overeating the next moment to appease yourself.
Janet Polivy, PhD, recommends setting small, manageable goals to avoid failure. But the question is: how exactly do you make realistic free weight loss diet plans?
Lose pounds slowly. Not only does drastic weight loss poses health risks, it may also be unrealistic especially if you have slow metabolism. According to Jennifer Linde, PhD, a five to ten percent drop in your original weight is very much doable. The good thing about meeting your goals is, you are happy to see the results and feel compelled to lose more.
If you're realistic about how much weight to lose, you should also be realistic about the time frame that you set. Weight loss does not happen overnight. Linde says that an ideal frequency should be losing a pound or two a week. Have a foresight of how long it would take for you to achieve your ideal weight. For example, losing 50 pounds would mean you are going to keep it up for at least six months.
Throughout this journey, it is important that you keep track of your success. Record how much you have lost in a week in a journal. This keeps things in perspective, and inspires you to aim for more.
CLICK HERE [loseweightnowinfo.info] for Acai Berry FREE TRIAL OFFER [loseweightnowinfo.info] to lose weight now.
No comments:
Post a Comment