Diet Plan to Lose 10 Pounds in One Week Does Not Exist! Here Are the Facts!

One of the greatest challenges in life is how to lose all those unnecessary extra pounds. Sooner or later we all come across this problem. But keep in mind that diet plan to lose 10 pounds in one week just does not exist. Oh yes, it does by the commercial, and yes you may seem slimmer when you go on a scale, but what happens to all those pounds in few weeks after that? They come back! So what you lost is water weight and probably some of your muscles! Dangerous combination!

There is only one simple fact that does not allow you to lose weight rapidly and that is your metabolism. It is your metabolism that decides whether you will lose weight rapidly or will it still last for a longer period of time. No diet pill or diet plan can control your metabolism or speed it up to that extent that it will allow you to lose 10 pounds in one week. Cope with it and start planning now!

This is how it works. Basically the faster your metabolism works the faster you will be burning that body fat and eventually you will be losing weight. But no quick diet can boost up your metabolism to work that fast in a week. to get those kind of results.

The healthy weight loss in one week is to lose one - two pound per week. If you are more of a visual type, this is how it goes, one pound equals 3500 calories. So you need to burn that amount of calories to lose that amount of weight. Now this all sounds great, but don't forget that you still have to eat and you still have to take in some additional calories a day. If you stop eating, you will actually slow down your metabolism!

For you to lose 10 pounds would basically mean that you cannot eat anything literally the whole day and still burn all those calories by exercising. Now when you look at it from this perspective it all sounds impossible, and that is because it is impossible. A lot of people believe that this is doable just because they lose one to two pound in one day. But that is an illusion and your body is simply playing tricks with you.

You see, it is not fat that you are losing those first days, it is just some additional water and toxins that your body has thrown away. So after a couple of days you will realize that not only have you been starving yourself but that also you have gained some additional pounds. The key to losing weight is to activate your body, and thus you are moving your metabolism. The faster your metabolism works the faster it will burn calories. And the trick is that your metabolism needs food to burn all those calories. No pain, no gain. True you need to consider a diet plan in order to achieve a weight loss, but don't expect impossible results in one week. It takes some time for your metabolism to start working, and the fact is that you didn't gain all that weight over night, so don't expect to lose it that fast. Exercise is the key to wake up your metabolism and start losing pounds, no diet plan can help you to achieve something that without exercise! You cannot lose 10 pound in one week no matter what you do!

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