Review of the GI Diet Plan

The GI diet was originally set to help diabetics manage their weight. Diabetics need diet plans that prevent blood sugar from swinging up and down too much. So analysts invented a technique to gauge how a particular food has an effect on blood glucose. The Glycemic Index rates carbohydrate foods by giving them a number ranging from 0 to 100. The number signifies the rate at which the food increases blood glucose levels because of its absorption. The higher the value the faster sugar is absorbed.

A high Glycemic Index food has a value of 70 and above. A GI value of 56-69 is considered medium and any foods lower than 55 are considered a low Glycemic Index food. Foods with a minimal GI rate are excellent since they absorb more spontaneously and give a balanced source of energy for extended hours, giving you a sense of fullness for lengthy periods of time.

However, the major difficulty with the GI diet is that there isn't a clear-cut rate fixed for every existing food. There are numerous websites that provide rates for a particular food, but the figures provided are pretty much far-flung from one another. It is certainly not apparent where the rates emanated from.

Another criticism of the GI diet is that the measurement does not reflect the actual way foods are eaten. People do not eat individual foods one at a time, especially in the unusually large amounts used in research. The outcome of the entire meal is more significant than the Glycemic Index of every food item in the meal. Fats and protein decelerates absorption of food. The GI diet doesn't consider that, neither does it take the variations in everyone's absorption of food or diverse ways in preparing meals.

For every exertion the Glycemic Index Diet demands, there is a small obvious reward when it comes to managing weight. The Glycemic Index diet has not been shown to affect weight loss, despite the belief that controlling blood sugar will control appetite and insulin, and therefore control food intake and fat storage.

However, in spite of everything, a lot of doctors concur that the GI diet, if used accurately, could be an excellent method in losing weight, particularly to those who battle with typical low-calorie diets or weight watchers who have a hard time restraining their desire for food.

The Glycemic Index Diet is like the low-carbohydrate diet, although not as rigorous, and aims at the kind of carbohydrates, not the amount of carbs in every food. There is a concentration as well on the right phasing of the two fundamental kinds of food; those rich in carbohydrates and those rich in protein. The knowledge following the phasing and kinds of food renders the GI diet plan as an effective means of losing stored fat carefully but rapidly.

This diet is a good choice for any one who needs to sustain stable blood sugar levels, or who has weight problems, type 2 diabetes, insulin resistance, PCOS, and wants to lose weight as fast as possible.

Although more of a way of eating rather than a diet, increasingly more people today use the GI way to achieve their weight-loss goals.

Pamela Kleiner is a blogger, researcher and an expert on healthandwellnesstips.net Health and Wellness Tips. Click this link to get more practical GI Diet Plan Reviews. at this site: GI Diet Plan [healthandwellnesstips.net/weight-loss-diet/gi-diet-plan.php]