An Easy 3 Step Slim Fast Diet Plan That Works - Lose 10 Pounds Instantly!

So you say you need to lose 10 pounds in the next few weeks? Or you need to see some quick results in order to stay motivated to follow through on your slim fast diet plan? There are 3 simple steps you can do each day to quickly lose those extra pounds. This article will tell you what you need to do to lose 10 pounds quickly and permanently. These 3 steps are:

? Drink Lots of Water - If you are thirsty or eating a meal, the only thing that you need to be drinking is water. Forget about sodas and fruit juices, these liquids contain sugars that are not only detrimental to your diet plan, but are harmful to your body's health. Water cleanses your body of wastes and keeps it from becoming dehydrated. To determine the amount of water your body needs each day, take your body weight and divide it in half. That is the amount of water in ounces that you should be drinking.

? Eat 5-6 Small Meals per Day - It may sound like a lot of work, but trust me it will be for your own good. Eating 5-6 small meals is better than eating 3 big meals. It allows your body to digest smaller amounts of food resulting in the optimization of your metabolism. Eat every 3-4 hours after every meal and the last meal should be 3 hours before your bedtime.

? Exercise for 1 Hour Each Day - This step is the key if you want those 10 pounds off permanently. You can try doing your slim fast diet plan without exercise but majority of the weight you put off will be water weight and these will come back almost instantly the moment you stop. Exercising keeps your heart rate and metabolism up and also helps in preventing diseases. The best practice is to exercise 30 minutes in the morning and 30 minutes at night. Of course before you do activities such as these; it is advised that you should consult first a doctor to determine if your body can keep up.

Now as you can see, Following these steps not only helps you lose weight quickly, it also keeps your body healthy and in tip-top condition. There are other advanced steps, but these are the basic steps you want to follow to see quick results. Make sure to apply them each they and I promise you that those 10 pounds will be gone from your body in no time.

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