The Best Acid Reflux Diet Plan is Knowing What Foods Your Body Reacts To

To find out what is the best acid reflux diet plan, you will ultimately need to know the type and group of foods that cause a reaction in your body. Knowing this, will allow you to create an acid reflux diet plan that is best suited for your needs.

Here we will give you a few of the foods that are known to cause symptoms of heartburn, and another list of foods that tend to reduce the symptoms. Creating your own diet plan is going to be more of a personal choice and come from your own experiences.

Before moving on, you should be aware that some of these foods listed below, may or may not trigger acid reflux. The best way to illustrate this is by setting an example of two people (mike and Paul), both suffering from acid reflux disorder.

While Mike has a severe heartburn when eating hot chili sauce, Paul has no problem what-so-ever eating any sort of spicy food. However, Paul has a bad acid reaction when drinking wine or coffee, and Mike could drink wine or coffee all day long without any heartburn.

Because we all have a different level of tolerance to food, you will need to determine and establish your own personal list of food that may or may not trigger acid reflux in your body.

The foods that are best known for causing an upset stomach are as follows:

1- Tomatoes - this is the number one ingredient for symptoms of burning pain, tomatoes are full of acid and tend to cause upset stomach in most people. If you eat a diet high in tomato or tomato ingredients this is the first place to start.

2- Caffeine based drinks - unfortunately for many, this is a tough one to say goodbye to. A good diet plan will exclude any drinks containing caffeine.

3- Creamy desserts and ice cream - Right now I am seeing you have probably just lost all the air in your bubble. Unfortunately, if you want to get rid of your heartburn symptoms, you are going to have to get rid of the creamy yummy sticky gooey goodness of ice cream and creamy desserts. Don' t worry; you can always have a delicious banana.

4- Citrus fruits and drinks are another big culprit, if you want a good acid reflux diet you will have to eliminate these ingredients from your diet plan.

5- Spicy foods like hot pepper and chili sauce, are well known for triggering acid stomach especially for people inflicted with GERD disease.

6- Fried and fatty foods are two groups of food that triggers acid reflux, by reducing the consumption of fatty and fried foods, you will lessen the occurrence of heartburn and improve your health condition.

Now that you know some of the culprits, it is time to learn the foods you can add to your acid reflux diet plan, they are as follows:

1- White breads are a good diet choice, they are soothing to the stomach and do not seem to cause excess acid in the digestive tract.

2- Bananas, pears, apples and peaches are great fruit choices, and they won' t leave your stomach crying for mercy at the end of the day.

3- Eggs - the egg whites are a healthy choice for the acid reflux diet and are a good source of protein.

4- Fat free ice cream and cheese - okay, it' s not as gooey and yummy as the fat filled counterpart, but it will help you rest easy after a meal.

Finally, these samples are just the most popular of foods when it comes to choosing the right acid reflux diet plan, you are the best judge, and you are the one who knows how your body reacts to these foods. If you never have a problem after eating ice cream or cream desserts than by all means, enjoy yourself, but if some of these foods have struck a cord with you then it is time to change your eating habits so you can be free of acid reflux once and for all.

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