Saturday, March 8, 2014

Speedy Weight Loss Tips - A Simple Diet Plan For Weight Loss Examined

Not Sure How or What To Eat?

If you are looking for ways to accomplish speedy weight loss one of the best places to start is with your diet. Your body will be a reflection of what you put into it so changing your body is as easy as changing your diet, well almost!

How To Start Eating Right To Lose Weight fast



To start with you need to eliminate all the processed and chemically filled foods and beverages from your diet that you can. This means diet soda, chips, candy bars and most frozen and pre packaged food. These are all filled with fats and chemicals that will make you look and feel terrible.

Next you need to start also eliminating fats and simple carbohydrates from your diet as well as any sugary foods. Eliminate high sodium foods as well. All of these compounds will contribute to weight gain so eliminate as much of it as you can.



What You Should Be Eating Instead

Replace the bad foods you eliminate with fresh fruits and vegetables and also make lean white meats like chicken, fish and lean cuts of pork part of your regular diet. Adding more fiber to your diet is also critical as it will not only help keep you regular but also help keep you feeling fuller longer which will help you eat less.

Drinking plenty of water also will help to keep you feeling fuller as well. To step it up a little make sure you drink ice water with some fresh squeezed lemon juice added. The ice water will cool your core and your body will have to expand energy and burn more calories to re heat it. The lemon naturally helps burn fat and will give you a little help to drop the extra weight you have.








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Quick Weight Loss Diet Plans - Working Against Your Body Makes Weight Loss Long

Effective diet plans are very important when you want to lose weight fast. The components and the supplements that are present to your daily eating habits play a vital role in succeeding in your journey to a thinner and slimmer you. Quick weight loss diet plans that actually work will seem easy. That is to say that they will not make you feel like you are depriving your body, but rather giving it all it needs and more.

The best quick weight loss diet plans, will usually include some of the following easy steps:

Prepare your daily menu. This means that you have to plan your daily menu which includes all the food that you are to eat for the whole day. The menu should reflect your breakfast, lunch and dinner. You can also add some in between meals in case you get hungry immediately. Needless to say that you must list all the fruits that you have to eat. For breakfast, you could eat cereal that is rich in fiber and a glass of juice. Veggies mixed with some dark meat will also help a lot in your diet. Never forget to drink plenty of water too.

Exercise. Get into the groove by exercising. You can do almost anything that you know in exercising such as belly dancing, aerobics, weight lifting, running, cycling and even brisk walking. Any of the successful quick weight loss diet plans will include exercise at least 3 times a week in order to ensure that you will get the results you want.








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Dog Food Diet Planning Tips - What Dog Owners Need to Know

With proper planning and research, a loving and well-informed dog owner will be able to chalk out a diet plan for the dog that would include prepared formula and homemade recipes for the dog to manage a diet regime that is healthy, hygienically prepared and easy on the pocket for optimum pet care.

The importance of combining prepared dog food with homemade dog foods - fast facts

? While people argue that a lot of canine food has only been developed through the past few decades when dogs have survived on leftovers from meals for thousands of years, what they fail to understand is that in the past vegetables and meats were bought raw and cooked at home.

? Today, a lot of these ingredients are processed with chemicals that the dog's digestive system simply cannot deal with. Moreover, with a dearth of time in today's busy city life, most pet owners and canine caregivers have little time to cook nutritionally balanced, healthy and wholesome meals for their beloved dogs, even though they may want to do so. Thus, they resort to canned, processed food, which is not good for the dog.

? Moreover with the leading pet food manufacturers recently recalling their hugely popular brands of frozen dog foods due to controversies surrounding the nature of ingredients and quantities and types of preservatives used in these, dog owners in modern times have come to realize the benefits of homemade dog food for their beloved pets, which also helps them avoid the dangers associated with rising instances of voluntary dog food recalls by companies manufacturing these.

? Sometimes, the recalls may not be made public on a large scale and this may cause dog owners some difficulty in deciding whether the dog food they've bought so far for their canine is affected or not, as certain varieties like healthy weight promoting dog food formulas or those aimed at senior dogs have been adversely affected in the recent past.

Homemade dog foods - tips for dog owners

Ideally, a dog should be fed 5 percent of its bodyweight in a single day. This is the one meal the dog should have at sunset. In the morning, preferably at sunrise, a bowl of soup (about a liter of the stuff) should be presented to the dog. The soup could be made from a bone boiled for half an hour in a liter of water.

Or, it could be prepared from leftover meat dishes or a cube of beef stock.

Dog owners should also keep in mind that a bowl of water should be available for the dog at all times.

Finally, caring dog owners are advised to stay updated about current developments in the prepared canine foods segment and get more tips about dog diet planning, including best options for planning a natural canine food diet for their furry friend, after consulting a qualified and experienced vet. This is the perfect way to provide a balanced, healthy, filling and budget-friendly dog food diet for their four legged friends.








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The Importance of Eating a Healthy Daily Diet Plan

If you have been trying to lose weight for so long by undergoing various exercise regimens, or are already thin enough but still do not feel good about yourself, chances are there is something wrong with your diet. A healthy daily diet plan is essential if you are trying to lose those extra pounds off your body. It prevents the onset of diseases, increases the level of your energy, saves you from the bad effects of stress, and greatly improves your health so that you can have a better quality of life. However, most people on an exercise regimen fail to notice the importance of a healthy diet. Instead, they resort to drugs and quick weight loss pills to take care of their problems.

The fact is that there is no shortcut to a good health. Fad diets advertised to do miracles just cannot do the trick. They try to deceive people that the only way to achieve a healthy body is through eating less and depriving themselves of essential vitamins and nutrients which are essential for the body. Start having more control over your health by having a healthy daily diet plan, which will allow you to avoid diseases, optimize your weight, fight premature aging and live a lot longer. Any effort to improve your health for the better should start with what you eat. What you ingest will determine the health and weight that you will eventually have.

To be able to learn how you can have better control of your health through a healthy daily diet plan, you can read a book that discusses the food choices you should take into consideration, the specific biochemistry that you should take into account, the importance of your emotional well being, and the right approach you should have for your lifestyle. It has a collection of dishes that are delicious, a unique blend of classical and traditional menus, as well as international and American dishes. It will encourage you to eat what you should be eating in accordance with your own nutritional type.

There is just no diet that will fit everybody. We all are different people made up of different biological chemistry. As an individual, you should also have a personal and specific diet plan that will fit the particular nutritional needs of your body. This is important because each of our bodies reacts to different levels of fats, carbohydrates and protein differently.








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Weight Loss Diet Plans - In Search of the Great Elixir for All of Our Weight Loss Problems

There are more ways to lose weight than there are bathroom scales in the world. But there is only one way to keep the weight off for good and I am determined to spread it to the world. I lived life in the dieting fast lane for fifty years.

I have been on just about every diet that has come out in the past fifty years. I've tried Weight Watchers, Jenny Craig, The Scarsdale Diet, Atkins Diet, Slim-fast, Nutrisystem, Medifast, Dr. Oz, South Beach, and all of the other you-name-it weight loss diet plans. I don't recall not being on a diet.? I diligently huffed and puffed my way to excellent fitness, getting my weight down only to gain it back. Weight loss companies LOVE me!

I have tried a fasting clinic in New Jersey, the spa at La Costa in California, a juice-only clinic south of London, and Clinique Valmont in Montreau, Switzerland, which I frequented for ten years. None of these weight loss diet plans gave me lasting results. Oh, I lost lots of weight, but gained it right back - sometimes getting very sick. My thyroid went out of whack after the fasting clinic in New Jersey.

Guys! Listen up! Always check with your doctor before going on any diet, cleanse, or fast.

The only weight loss diet plans that have come close to working right are those that advocate organic nutrition like the Paleo Diet, Dr. Gundry's Diet Evolution, any of Marylu Henner's books, and a cookbook by Mark Hyman from Canyon Ranch Spa in Tucson. But even these books are too restrictive for me.

So What Are the Best Weight Loss Diet Plans Out There?

Here's the deal! No more pop tarts! But wait! There's more!

• Go to your pantry! Throw out all of the "white menace." Toss out all white rice, all sugar, white flour pasta, iodized salt (sea salt in moderation is okay), white flour, white potatoes, and anything else that's white.

• Processed food equals poison. READ THE LABELS! Anything with "ose" at the end of the word like high fructose corn syrup or anything that is genetically modified, has food coloring, aspartame, or other chemicals should be tossed out. Processed foods are making you very sick!

"I'm not sick! I feel great," you say, but you are wrong. Your intestines are filled with disgusting critters that need to be flushed. You will only discover how sick you really are after you've been eating right for a few weeks and start to feel healthy again.

Not only are your intestines ill, but your liver is so clogged with toxins it's too bogged down to keep your metabolism running at its best. Make sure you clean up these vital organs by yourweightlossdepot.com/quick-weight-loss-tips-how-to-lose-fat-fast doing a full body cleanse before starting one of the healthier weight loss diet plans.

• Throw out all hydrogenated oils. You will learn to love olive oil, walnut oil, sesame oil, coconut oil, and a host of other wonderful oils.

• Buy only grass fed or organic meats.

• Eat ONLY fish that have been caught wild.

• Familiarize yourself with the healthy foods (there are too many to list here) The best weight loss diet plans will tell you to start buying organic. It will be well worth the learning curve. If you absolutely must shop at your regular supermarket, only buy products from the perimeter of the store. Most of the toxic foods are sold in the center aisles. I can guarantee that if you change your eating habits in the above mentioned ways, your liver will love you, your metabolism will be up to speed, the weight will fall off for good and you will be feeling better than you have in years.








Virginia Perl has amassed more than fifty years of hands-on weight loss experience. As she says, "If you want to lose weight, diets really do work! If you want to keep the weight off and never have to diet again, well that's another story. Diets - especially fad diets - are detrimental to keeping weight off." So what is Virginia's advice, after being on one diet or another her whole life? "Never go on a diet to begin with. Instead, change your eating habits. Give your body what it's begging for and what it needs so that your metabolism can do it's job."

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The Free Zone Diet Plan - Understand the Basics and It's Free!

The Zone diet was created by man named Dr. Barry Sears, and whilst the principles of diet are considerably healthy, the products associated with the zone diet, such as diet shakes and diet bars would not always fit in with the budget of the average dieter. Here are the basics, understand them and create a free zone diet plan.


The zone diet was based around getting 40% or your calories from carbohydrates, 30% from protein and 30% from healthy fats, this diet was designed to keep you in the optimum zone for each meal and between meals. Therefore keeping your insulin levels at the correct levels for fat loss, and also to maintain a healthy lifestyle, so you could possible stay in the zone for rest of your life.
Eat 5 times per day, not leaving more than 5 hours pass between meals or snacks. This consists of 3 zone meals and 2 zone snacks.
Drink at least 8 glasses of water per day to keep you feeling fuller longer and keep you hydrated.
Eat only low fat protein sources such as chicken breast, tuna or cottage cheese for example. Keep you main source of carbohydrates from fruits and vegetables, and add a dash of mono-unsaturated fat (such as olive oil) to your meals.
A diet zone meal should provide you with no more than 500 calories and a snack no more than 100 calories.
Use starchy carbs such as bread and pasta to a minimum or as a "condiment".
Exercise moderately to maintain shape, and help you dieting efforts.

So, now you know the guidelines make your free zone diet plan, based on foods that don't require you to buy meal replacement shakes and bars. For instance a healthy lunch or dinner could consist of a chicken breast salad, with a tablespoon of olive oil, and half a handful or pasta. A snack could be and apple with 100 grams of cottage cheese, or a sandwich made with 1 slices of wholemeal bread and 2 slices of low fat ham and salad.

A free zone diet plan, can be quite easy to construct with a little research. What makes this diet plan harder is trying to stick to the 40/30/30 ratio of calorie intake, as mentioned above.

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Friday, March 7, 2014

Calorie Shifting Diet Plan, Learn How to Achieve Your Slimmer Body with a Calorie Shifting Diet Plan

It's a sad fact of life: Millions of people all over the world are obese, and millions have tried different diets. Unfortunately most of these people have been sadly disappointed in finding that the diet does not work quite like they had hoped. The pounds just won't stay off.

But help has arrived for these folks: It's a revolutionary dieting technique known as calorie shifting. Whereas most diets fail to take into account certain natural tendencies of the body, the calorie shifting diet plan does recognize these tendencies, and uses them to your advantage.

Traditional diets all involve to some extent or another depriving your body of the calories and nutrients it needs to operate. They attempt to force your body to use up its fat to stay functioning. This approach can simply never work. Starving is painful - your body breaks down muscle to stay alive before fat, and after some time has passed anyone and everyone starving themselves will break down and eat.

After you have started eating again, the real problem begins. Your body, because you had starved it for so long, senses a crisis at hand. Now, more so than ever, it stores most of the food you eat as fat. It doesn't want to get caught short again. As a result, you now have less muscle tissue than you did before, and more fat. On top of it all, your self esteem has probably suffered a huge blow because you just can't seem to lose weight.

A calorie shifting diet plan attempts both to address these problems and create a new method of weight management. These diet plans work by breaking your daily food intake down into 4 or 5 small meals spaced throughout the day. You eat a balanced diet of good foods - no need for the 'diet' or 'lite' products - and lose weight. The secret is to eat these specially chosen menus of food without sticking to any one type for too long.

When you eat, you do so until you get rid of the hunger pangs, but stop eating while you're still just a bit hungry. You want your body to always be guessing about what's coming next, and never completely deciding that it needs to go into starvation mode (wherein it would again begin consuming muscle tissue). You want it to instead consume fat to replace the energy its lost from the missing calories.

There are two key results of this type of diet. The first is that you will stick with it longer since you're eating enough to stay comfortable, as well as eating foods you like. The second result is that you will prevent your body from consuming body tissue, since it is instead consuming fat for its energy.

As you're incorporating your new diet into your life, remember to incorporate regular exercise as well. This is the second key to ensuring weight loss. Even if you're not the weight-lifting kind, you can still take a walk each day or maybe go for a swim. You can increase the exercise as you adapt to the new routine. It is actually safer to mix exercise with a calorie shifting diet than it is with a traditional diet.

It's true: Dieting doesn't have to be a miserable experience. You can still enjoy food while losing weight. A sound calorie shifting diet plan, along with exercise, is the key to making this a reality.








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The Best Quick Weight Loss Diet Plan to Finally Help You Reach Your Goals

So what's the best quick weight loss diet plan? We've tried, failed, cried, and then ate again only to end up frustrated and still overweight. Really, we feel that we need to lose this weight immediately, right now, today!

Well here's something that works. For the plan, you are going to need three things, a work out tape you can stick to, an inner discipline, and faith.

When you have faith, you strongly believe in things that have not yet appeared. You have faith in the unseen. You hope in what is not visible not even tangible. However your own mind has imagined it many times. You have touched it with all of your mental capabilities. You've envisioned it, dreamt about it. The best quick weight loss plan is made up a faith in the thinner you.

You need to have faith because really, if you can't see it, you cannot have it. If you can see it you can be it. This is perhaps the most effective way to reach any goal. You have to see it first.

You will need discipline because you'll have to cut some things out on a daily basis. You will have to drink more water. You will have to cut out the fast food and start eating more salad. You will have to do that work out tape about everyday.

And well here's the plan: Have a nice breakfast. Have a fulfilling lunch, and have a very small dinner. Severely decrease the amount of bread you eat (even wheat bread), pasta, potatoes and rice. Fill up on green veggies like salads, brocolli, and zucchini. For breakfast, kick the cereal habit ( a form of bread) instead choose some yogurt and fruit. For lunch, it's probably best to have some fruit and a bit of protein. Perhaps peanut butter with apple slices is a good choice. Skip the sodas and fruit juices because you don't want to drink your calories. Consider eating some tuna on low calorie bread. For dinner have salad and make up your mind not to eat after 6pm. This is the best quick weight loss diet plan. It is one that is composed of faith, discipline and a great work out tape. For work out tapes you can try








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Dieting and Fitness - Diet Plan

There are two main elements of a long and healthy life. They are diet and fitness. This may seem obvious but how many of us consciously eat and exercise with this in mind. Well, you won't be surprised to know that the answer is, not many. Some us may exercise regularly and some of us may eat healthily but sadly very few of us do both.

There are many diet plans today that will help with weight loss but not necessarily combine exercise routines to promote or further your fitness levels.

Undoubtedly, it is possible to lose several pounds or more with dieting alone or to a lesser degree with exercise only. One thing you should bear in mind is that you can still carry a few extra pounds and be physically fit. But, in general it is far more likely that those of us carrying those extra pounds are less fit as a result.

You have no doubt heard the term "we are what we eat". There's a certain truth to this, but what would make more sense when speaking of dieting and fitness is "we are what we do". Certainly diet and exercise can be included in this context.

Consuming large quantities of food with high fat but little protein content will do very little if you want to build extra muscle or look after what you already have. Unless you are prepared to accept that, you may as well throw out those weights your partner bought for your birthday.

With dieting and fitness, better results can be achieved when they are done in combination. A regular exercise plan can help burn off the extra fat and excess calories. While eating the correct foods on a good diet plan helps to provide your body with the fuel and nutrients required to build muscle.

A pound of bricks weighs exactly the same as a pound of feathers. Likewise, a pound of fat weighs exactly the same as a pound of muscle. However, there can be a big difference in the size of that pound. When the number of pounds increase, size can increase dramatically and therein lies part of the answer.

When dieting and regular exercise are done together, the weight loss may be less apparent than size loss. You should always keep this in mind when checking your progress. A measuring tape should be used and considered just as important a tool as the set of weighing scales you possess. You do have scales? Perhaps an unwanted gift from a friend? Or maybe you have hidden them? Whatever the case, get them out and use them on a regular basis.

Don't be disappointed if you don't always seem to be losing weight when you step on the scales. This is quite natural and to be expected, especially if you are building muscle. Scales should never be used as the sole measurement of your progress since this will prove to be misleading and could quite possibly put you off dieting and fitness completely.

Remember that you will be fitter and slimmer not by losing weight as the result of a diet alone but by using a proper combination of a good diet plan and regular exercise routines.








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Free Diabetic Diet Plan Helps You Reverse Diabetes Type II

Are you a diabetic? If so, what is your stand to do away with your diabetic condition? If you think well, medication even with insulin cannot serve the purpose of making zero of diabetic effects. You can have an unsure relief from your ailment. So what are you to decide? If you are to increase the doses of your medication, it is not suggestive. Have you ever thought of your lifestyle contributing to your health? Be sure, the change of your lifestyle alone can pave the way for good results in keeping off diabetes type II.

As you know, Free Diabetic diet Plan requires a Healthy Lifestyle and vice versa. The diet plan includes a balanced diet and a reasonable measure of weight loss with regular exercise. You can see your weight getting down by 3 to 5 pounds in two months when following a simple diet meal plan. Nutritionists can compile a right free diet plan that can enable you to lose weight fast to beat type II diabetes.

If you are overweight, it means that you make a greater chance of worsening your condition. Overweight is the number one enemy for developing diabetes. Though type 2 diabetes is easy to control, it is somewhat a serious matter to take care. If you ignore and get back from imposing restriction on your diet, the consequences may be aggravating. The problems associated with onset of adult diabetes are ever threatening WHO (World Health Organization). The condition being so, your attention is warranted to control diabetes with proper diabetic meal plan and a program for considerable weight loss.

As such, you can avail the service of nutritionists who are ready to formulate and recommend free diet plan that suits your condition. They sincerely diagnose your condition and decide what type of diet plan holds for you to controlling blood glucose in the bloodstream. The nutritionists know well that the core of treatment to reverse diabetes type 2 lies in weight loss program. Based on this concept, you will be recommended a good diet plan without loss of essential nutrients to keep your body on a balanced track.

If you eat right as guided by proper diabetic diet plan, the fortune will be with you to alleviate type II diabetes altogether. It will be surprising to see what pills and meds cannot do, proper diet can do to say BYE to diabetes and feel free.








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Low Carb Diet Plans

With the success of the Atkins Diet, many other low carb diet plans have hit the market. Which low carb diet plan should you choose and is there any difference between the various plans available?

The original low carb diet goes back to the 1800's. It was called the Banting diet after the man who devised it. If you get rid of the olde worlde words, you'd find little difference between the Banting diet and its newer relatives. Although Banting did allow himself a glass of port to help wash down his food.

Probably the most famous low carb diet was published in the 1970's by Dr Robert Atkins. The fact that it was written by a medical doctor, as well as having plenty of proof from users of the diet, meant that this turned into a roaring success. Many people have safely lost lots of pounds following this diet, despite some skepticism from the mainstream medical profession.

There are plenty of other low carb diets to choose from, including Neanderthin which takes a look at what our typical Neanderthal ancestors would have eaten. This was probably the book that most convinced me that low carb was safe and likely the closest to what our bodies were designed to eat. For thousands of years, our ancestors didn't have agriculture and would therefore have mainly used on fruit in season but otherwise whatever they could catch or harvest from naturally growing plants.

Whichever low carb diet plan you choose, you should check with your medical practitioner to get their approval.








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Need Fat Loss Diet Plan? - Quick Tips For Effective Fat Loss

Failing to plan is planning to fail, and that applies to fat loss diet plans as much as with anything else. Lots of people would love to lose weight, if they could do it while eating whatever they wanted, sitting in front of the TV and never having to break a sweat. Millions of people spend billions of dollars every year into the diet industry or the exercise equipment industry to buy products and programs with dietary restrictions.

However, all fat loss diet plans are not created equal. A good program for weight loss isn't just a diet, it's a re-evaluation of how you interact with food, with a scientific understanding about nutritional goals and how this affects your life. Modern processed food is amazingly calorically rich and dense, and most people don't realize just how much sugar is in things. (For example, Newman's Own pasta sauces have more sugar per serving than ice cream). Largely this is because the human taste buds and digestive tract and brain are all geared to make you crave salts, fats and sugars, because they can coax you into storing more calories for times of famine.

A good fat loss diet plan is aware of that. Some will try to disconnect the 'tasty = calories' link in the human brain by having you eat mostly bland foods and then, taking a small dose of something almost flavorless with high caloric content about an hour later; the goal here is to get your body to reset its calibration point on how many calories you need. This is the key behind the Shangri La diet, and it works surprisingly well.

The other aim of a good weight loss program is to get you to be aware of how many calories are in things - danishes, rice cakes, donuts, etc. As a general rule of thumb, you want to keep a plate full of food at about 300 calories, tops. This means not eating things that are rich in sugars and fats, but focusing more on vegetables and whole grains. Likewise, avoiding processed foods is a good start on a fat loss diet plan. (In general, the processed food American diet is a disaster; no matter where in the world it's imported, there's an explosion of obesity and type II diabetes and other 'American health ills'.

In general: Cut out processed foods, eat smaller portions (using smaller plates to eat off of is a proven way to lose weight), don't eat out, and focus on lean cuts of meats, steamed vegetables and whole grains. If you're going to eat pasta, eat whole grain pasta. If you're going to eat rice, eat brown rice. Consider buying a bread machine and cooking your own bread - it will taste better, and you'll be able to control the ingredients going into it.








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Low Carb Diet Plan for Women

Low carb diet plan for women can help you get a perfectly lean body that you always dream. But in order for the diet to work, there are several things that you need to know. First, you need to know what kind of foods that you can eat, and then you need to follow the plan strictly for a lifetime. Once you come back to your regular eating habits, you will gain weight again.

The basic principle of low carb diet plan for women is you need to increase your protein and reduce your carbohydrate intake. When you increase your protein intake, you will gain muscle mass. This muscle mass, in effect, will burn calorie during your rest time. As a result you will lose your fat and gain muscle.

There is the secret that has been used by Asian women to keep their skinny figure since hundreds of years ago. The simple rule, you should eat twice a big portion of natural protein as you do non-white carbohydrates (bread, pasta, rice, sweets) for every meal that you eat. When you mix protein and natural smaller portion of carbohydrate that you can get from vegetable or fruit you will burn fat much more effectively. The recommended natural proteins are fish, chicken, tofu, egg and lean meat.

You should prepare your meal plan for a whole one month. The problem with low carb diet plan is people get bored easily when they eat the same food again and again. Therefore, you need to prepare in advance your meal plan, just to make sure you won't get bored. If you are not sure where to start, you can get free low carb diet plan at many health websites.

One last thing that can help you burn fat fast, you should combine your low carb diet plan with regular exercise. Not only you will burn your fat faster, but also you will get perfectly shaped toned body with great stamina.








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Thursday, March 6, 2014

2011 Weight Loss And Diet Plan Of Attack

Have you been looking to lose weight but have been putting it off for some time now? Well that sounds like most of us out there and trust me I know where you are coming from because I put off losing weight for about three years before I ever did anything about and trust me once I finally did make a plan of attack diet plan I felt better then I ever have in my life. Plain and simple.

Now let me give you an an insight to what I went threw, I went threw the whole party phase, the staying out late nights with friends, parties, drinking, bars, and late night stops and del taco and jack in the box. and in just 1 year I went from 170 to 240lbs it was horrible and every picture I seen myself in I cringed. I knew I had to take my life back and here is how:

I cut out all fast foods,
I cut out soda, and drinking beer for 3 months.
I joined a gym and bought and read every weight loss book I could get my hands on for motivation.
I found a workout buddy that could keep me motivated along the way.
I exercised 45 minutes a day and walked for about 30 of those minutes 5 days a week.
I started to pre-plan all of my meals and write down all calories.

This all sounds like a lot of work but plain and simple its not and within 6 months I was able to shed off 45 pounds and feel better then ever. All you need to do is have dedication and motivation. Also last tip of advice, drink 10 glasses of water a day to help flush out your system of all bad toxins.








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Getting Close Up With The Zone Diet Plan

The Zone Diet Plan is a significantly more effective way to lose excess weight and get in shape. It's a lifestyle, and is centred around promoting a permanent, long lasting improvement in every aspect of health, while helping you achieve that film-star body you've always wanted. Almost instantly you'll see both a mental and physical improvement, with better moods, improved focus and decreased body fat with more energy and enthusiasm for life. The physical and mental benefits of the zone diet plan are charted in recent research which backs up the conventional idea of a proportionate diet, but documents figures for the first time, which correlate precisely with the recommendations in the zone diet plan. And it's not that hard to manage either. Most people think the zone diet plan is hard to live by, and requires tons of effort, but this simply isn't the case. With a bit of know how, you can take your body down to its natural healthy weight, leaving you feeling fantastic and looking radiant.

So where do you start? It all comes down to knowing the basics of the plan, which is that you should aim for your calorie intake in each day to correspond with the 'healthy' ratio as indicated by recent research, that is 40:30:30 (40% carbs:30% proteins: 30% fats). The zone diet plan helps achieve this by breaking it down further: make sure that in every meal or every snack, you abide by these proportions, which will see the destruction of body fat and the build up of leaner, firmer muscle.

The basic premise of the zone diet plan is eat everything, but everything in moderation. Don't throw out the chocolate - it's allowed! If you make sure you take everything in moderation, you'll achieve a healthy balanced diets with all the necessary components to leave you feeling great. Also, combine your diet with some light to moderate exercise: go for a walk, or a swim, or a cycle in the park. That way, you'll help to maximise the calories you're burning, whilst maintaining a healthy controlled diet which will see those pounds vanish even sooner!

There are loads of zone diet plan recipes you can find online, which help to keep you on the right tracks. If your still not convinced, there are loads of websites with comments and testimonials to let you know that this diet really does work. It's a scientific fact that by living your life according to the zone diet plan, you will lose weight and ultimately gain the sexy body you always longed for.

If you're not convinced about the zone diet plan, or any diet plan for that matter, it is best to seek advice from your physician who will be better placed to determine your suitability for weight loss based on your current overall standard of health. This is the best practice for avoiding complications, and losing that excess weight safely and healthily.

So give it a go - the zone diet plan has worked for thousands nationwide - why don't you join the dieting revolution?








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Bodybuilding Diet Plans - The Answer to the What to Eat Question Revealed

If you are interested in Bodybuilding Diet Plans and the answer to the question of what to eat this article is going to be important to you.

Let's start by talking about Americans Diet in general and how it came to be.

As you have probably heard or seen living in America, is that as a country we are getting fat. They even said that there is an obesity epidemic. People have higher percentage body-fat today than they did 100 years ago.

And actually our diet has changed quite a bit in the last 100 years. Even more the last 1000 years. Both Marketing and Consumer Driven Behavior has caused this. We went from eating whole non processed foods to eating processed everything, refined carbohydrates, and sugar loaded food and drinks.

Not only that but out came the most misleading diet which was pushed on Americans from every angle. This diet was also when adopted by the Bodybuilding culture in the 1980's, but was quickly rejected because it caused bodybuilders to get fat and lose muscle mass.

Whenever this way of eating is taught to people, they lose lean muscle mass and higher percentage of body-fat.

It is a called the low-fat diet. It was in the late 70's and early 80's. Out came the propaganda, that fat was bad for us. And that if we ate low fat we would be skinny, sexy, and healthy.

We were told that fat is evil

The news told us that eggs were bad, because it contained too much cholesterol and too much fat.

We were told that Red Meat, and that it collages your arteries.

Everything became low fat and as a result to make up for the lost flavor, our food was pumped with chemicals to make up for the taste. Chemicals like High-Fructose Corn Syrup (American's average a 50g daily consumption, talk about empty calories that make you fat) and other artificial flavors.

We were told that coconut oil and butters were no longer good to cook in. That we should use vegetable oil.

We went away from the bacon and egg breakfast and became a nation of the cereal breakfast which is sugary carbs and milk.

Everywhere we were told to drink milk. Not Real Milk "Raw" milk, which is actually slowly being made illegal to sell throughout the United States but Milk that has been pasteurized and homogenized.

The Milk they tell us to drink is nothing more than a white liquid with some calories, there is no nutritional value.

So to answer a question I always get?

If they (the news media) say it's bad for you then eat it. (note: commonsense does apply here)

But here is who you really want to listen to when it comes to this question of what to eat. It's not the people on TV, it's the bodybuilders. The "Natural" Bodybuilders to be exactly because they know what works, what dies their diet consist of...

Eggs and lots of them

Organic Grass Feed Beef (Note: normal beef is filled with hormones that they pumped into the cows in order for them to grow, go organic grass feed if you can)

Chicken

Tuna

Raw Milk

Cheese

No starchy carbs like (breads, cereal, bagels, pasta)

Tons of Vegetables (Broccoli, Green Beans, Spinach, Asparagus)

Certainly no Junk Food (like candy, donuts, etc)








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Diet Plans - The Importance of Green

Diets are one of the most commonly referred to aspects of exercise. Almost everyone you come into contact with at one point or another has embarked upon a diet. There are many different connotations to the word diet and for many reasons. Many diets involve starving yourself to the point that the weight loss is sudden for a month or so and not sustainable inevitable followed by the increase of weight when the person goes back to a NORMAL eating plan. Many of the top experts use the word diet in the sense of the person's lifestyle, or a planned 12 weeks stint to reduce weight and body fat, and sustain some of the positive lifestyle choices made from the diet afterwords. This is exactly the meaning and association I want you to have in your mind when reading this article or when planning your own diet right now.

When encountering and following a diet plan it is with the up-most importance that not only is the diet planned in a way that it is progressive and effective. This means that the calories in the diet will reduce as you lose more weight. Also the diet should be healthy, sustainable and a long term approach that has elements that your implement afterwords. Many people that go on diets encounter yeast overgrowth problems, stomach cramps, ibs, constipation (etc) the list goes on and on. The reason for this almost always is the lack of fiber and vegetables in the diet. The dieter has gone so extreme that they have not included any vegetables, fiber or ruff-age in the diet.

When you're planning your diet or analyzing your diet make sure you have an abundance of vegetables particularly green vegetables and also drinking green drink formulations. Many of my clients and my closest of friend's clients and also ourselves have had amazing results with drinking green drinks. These green drink formulas are filled with super health substances such as chlorella, spirulina, barley grass, wheat grass and other nutrients. The power of this is the phytonutrients, antioxidants and vitamins and also the fact that the combination of these nutrients makes the body a lot for alkaline. Eating enough vegetables such as green vegetables also makes the body more alkaline this is absolutely critical for someone following a nutrition plan. Why you ask? Scientific evidence is supporting the fact that almost all the current day body complaints such as yeast overgrowth problems, stomach cramps, ibs, and constipation (etc) is cause by the body being in an acidic state. The body has a natural ph between 6.8-7.0. When the body drops to low in ph it becomes very acid and disease are formed. This is often the environment a dieter creates inadvertently because of lack of alkaline forming foods and to high acid forming foods. Creating a more alkaline based environment will ward of more of these current day ailments and also support your weight loss goals, because your body will start to cling onto fat when it becomes to acid based and will burn more fat in a positive alkaline environment.

This may be a more technical article than most with regard to your body's ph and your diet planning, I have simplified it as much as possible. I hope it has been a help to you and your nutritional planning as it is essential for your success and long term health.








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Weight Loss Diet Plans - To Achieve Your Ideal Weight

Going on a diet to accomplish your weight loss goal is considered to be a hard task. So it is required a plan that is simple and applicable. Otherwise, you will feel deprive and might lose your way. Easy weight loss diet plan that is proven to be successful are here for you to follow.

1. Dividing your plates.

Make your meal simple by dividing a plate like this; a half of vegetables, a quarter of carbohydrate and a quarter of protein. In this way, you do not waste time to count calories and can make sure that your meal is balance. You will not focus on the food that you are trying to think less.

2. Avoid refined carbohydrates.

Omit all processed carbohydrates and replace with the nutrient dense carbohydrates like whole grains which contain vitamins and minerals as well as fiber. Not only are they supply your body with essential nutrients but also enhance metabolic function. Furthermore, nutrient dense types are insulin friendly.

3. Add vegetables and fruit in your meal.

A lot of fiber in vegetables and fruit helps you to feel full for a long period. Moreover, due to fiber could not be digested so it helps to reduce calories consumption by connecting itself with fat and then it would be removed from the body.

4. Adequate sleep.

Researchers found that sleep affects hormones which regulate satiety and hunger. It also affects to how efficiently your body burns calories. Too little sleep can make you feel hungry especially for sweeten foods and calories you consume would be preserved in fat. It may increase the risk of heart disease and diabetes because your insulin levels are spiked.








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Diet Plans For Weight Loss - How To Make Them Truly Effective

People who want to lose weight fast and safely have to keep in mind that one of the biggest factors in succeeding with that goal is to follow effective diet plans for weight loss. Sad to say, there is some truth to recent studies that show that some diet plans are in fact dangerous to the body when implemented incorrectly.

Although heard time and again, it has been proven that the best and safest diet plans for weight loss are those that do not need any artificial products that contain harmful chemicals. Natural food will always be the best diet source for people wishing to lose weight.

When choosing the right food that best fits your diet plans for weight loss, you should prioritize those that are rich in protein, omega 3 or other fatty acids, natural carbohydrates, and natural sources of vitamins and minerals. These characteristics should be found in the food that you eat in your meals. For this to be more effective, it is recommended that you complement these with fresh fruits and green leafy vegetables. This combination will allow you to have better digestion and faster metabolism.

Effective diet plans for weight loss which include the foods mentioned above should be planned with at least four meals per day. Coffee should be avoided. Instead, it is advised that the diet include tea such as green tea in addition to water for your liquid intake. Furthermore, at least 8 glasses of water should be taken per day. This is important to help eliminate the toxins inside the body.

When planning good diet plans for weight loss, you should learn to avoid unhealthy food. In losing weight, these types of foods are usually referred to as faded foods. Faded foods are basically foods that are greasy and oily. Taking these foods while following a weight loss regimen will make all the hard work futile as these foods will accumulate fat. In worse case scenarios, the fat lost by exercise will be nothing compared to the fat produced by taking these faded foods.

The last important thing you should remember about preparing diet plans for weight loss is that meals should be taken more frequently than normal. However, the food intake should not exceed undesirable amounts. As a general rule, 5 to 6 small meals per day should be enough to maximize metabolism and lead to a desirable new weight and figure.








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Wednesday, March 5, 2014

Easy Diet Plans - The Calorie Shifting Diet

There are thousands of diet plans out there that guarantee some measure of weight loss, but very few of them are easy diet plans to follow. The vast majority of diet regimens require you to make some sort of sacrifice, endure some sort of hardship, and engage in some degree of discipline in order to lose weight. They are all products of the no pain, no gain school of thought.

The easy diet plans are the ones that are capable of yielding maximum weight loss with little to no possibility of starvation, harboring unfulfilled food cravings, hardship, or inconvenience.

The Calorie Shifting diet is an example of one such diet plan. If you follow the rules of this diet strictly, as enumerated below, then you can reasonably expect to lose approximately 9 pounds in 11 days. That is just shy of about one pound of weight loss per day.


You must follow a diet such that the types of calories that you consume are shifted from meal to meal and from day to day. This diet must consist of a variety of foods from all four of the major food groups.
You are allowed to eat as much food as you desire at every meal until you are completely satisfied. You just need to stop eating before you get too full.
You must eat four full meals every day.
Each meal must be spaced out by a minimum of at least 2.5 to 3 hours in between each.
You must drink a minimum of 10 full glasses of water per day.
You must take a 3-day break from the diet at the tail end of every fortnight. (Once every two weeks.)

As is evident from the aforementioned rules, Calorie Shifting is indeed one of the more easy diet plans to follow, given the flexibility this plan allows and the lax restrictions in place on what types of foods you can eat. The only "catch" is that you must eat your foods in a specific order and sequence not only within the same day but over the course of several days.








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Quick Weight Loss Diet Plan - Problems You Should Avoid

People have a tendency to desire to lose those added pounds in as short a time span as possible which has of course led to the emergence of the quick weight loss diet plan. There are more than a few out there on the market all claiming to be the greatest one for you but despite the fact that there may well be the unusual tweak the methods can repeatedly be pretty much identical.

A lot of them focus on the calories area and they subsequently suggest dramatically cutting the number of them you eat in a day. A few do go toward the extreme and have you sitting at around 500 a day which is extremely low and in a number of people can end up producing health problems which are more serious than just trying to shed a few pounds.

The real trouble with this kind of a technique is that it truly does starve your body of so many needed things. This is not good for you to carry out because your system does rely on several fats, certain protein, carbohydrates and more. By taking much out of your body it is easy to become lethargic and your system desires to start taking energy from extra resources which leads to problems.

You tend to become aware of that these particular methods are more often than not the fad diets that emerge and are touted as the next greatest thing. After that they vanish into the background once more. Still, it is yet to really be shown that they can bring into being long term results which after all, are what most people are searching for rather than just shedding it for the short term.

Some seek to concentrate on the role that exercise plays in getting rid of weight and yes there is no doubt that if you hit the gym hard there is going to be a distinction pretty speedily. However, this is due to getting rid of water. Water is in fact especially heavy as is muscle therefore when you sweat you are going to lose some pounds but these are going to be put back on in a short space of time once you are completely hydrated once more thus it does not in reality solve anything. The Key to Keeping it off is the mixture of the right types of food with exercise that make it easier to actually lose fat along with exercise.

It is essential to consider the role this can play on your overall health. Medical professionals shall tell you that sudden and dramatic weight loss is very bad for your heart. Your body realizes this so it has a process whereby it tries to guard itself as it actually adjusts the speed of your metabolism to compensate.

This is really why certain people can manage to take off weight to a certain level then struggle as your body has changed things so you need less calories to work. Aside from this it goes back to the water loss which of course comes back up when you drink again as a result it can be very hard to safely lose those pounds in a very short space of time unless it is very controlled.

You can therefore see that there are a few things to think about when taking into account a quick weight loss diet plan. They can assist you to lose a few pounds but just think about the long term rather than the immediate future to see if it really is going to be able to benefit you or not.








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Low Fat Diet Plans - Good And Bad Fat, and How to Get the Fat You Need

Low fat diet plans are a good thing IF you're presently eating too much fat. But remember, we need fat. It's an essential part of everybody's diet, providing fuel and essential nutrients. What you can do is take a long hard look at the types of fat you're eating and make some changes there that will help your health.

Sausages. Burgers. Bacon. I love them all. But I don't eat them every day, because they're full of saturated fat. If these items sound like your staple diet, then some changes might be in order. For a start, you might try grilling them instead of frying them. That lets you see how much fat drips out of them when they're cooked -- fat you would have eaten otherwise.

And do you have to eat them every day? There are alternatives: lean cuts of meat, low fat meats like chicken breast. Fish is a good source of protein, and oily fish contains Omega 3 fatty acids that are positively beneficial for your health.

There are basically four kinds of fat you should be aware of and look out for in your diet:

Monounsaturated fat and polyunsaturated fat; these are good.

Saturated fat and trans fat; these are bad.

Monounsaturated fats are plant oils like canola oil, peanut oil, and olive oil. They are also found in avocados, nuts like hazelnuts, almonds, and pecans, and seeds like pumpkin and sesame seeds. People who eat the traditional Mediterranean diet, high in foods containing monounsaturated fats like olive oil, lower their risk of cardiovascular disease.

Polyunsaturated fats are found in sunflower, corn, soybean, and flaxseed oils, and also walnuts, flax seeds, and fish. This fat family includes the Omega-3 group of fatty acids, which are anti- inflammatory. Your body can't make them. Also, Omega-3 fats are found in very few foods.

Saturated fat come from animal products like red meat and whole milk dairy products. Other sources are tropical vegetable oils such as coconut and palm oil, and foods made with these oils. Poultry and fish contain saturated fat, but less than red meat. Saturated fat raises low-density lipoprotein (LDL or 'bad' cholesterol) that increases your risk of coronary heart disease. You don't need to eat saturated fats because your body can make all the saturated fat you need when you eat enough of the good fats.

Trans fats are made by heating liquid vegetable oils in the presence of hydrogen, a process called hydrogenation. Partially hydrogenating vegetable oils makes them more stable and less likely to spoil, which is good for food manufacturers - and bad for you. You can find trans fat in vegetable shortening, margarine, candies, biscuits, snacks, fried food, pastries, and other processed foods made with partially hydrogenated vegetable oils. Trans fat raises low-density lipoprotein (LDL or 'bad' cholesterol) that increases your risk of coronary heart disease, as well as lowering HDL, or good cholesterol.

So what can we do to protect ourselves? Eat a diet high in mono- and poly-unsaturated fats, low in saturated fats, and skip the trans fats altogether. Plus, eat foods which contain the Omega-3 group: Super Healthy Fats.

For maximum health benefits, increase your intake of healthy omega-3 fatty acids, which are necessary for body functions like controlling blood clotting and building cell membranes in the brain. Research has shown this fatty acid has a positive impact on cardiovascular disease, atherosclerosis, liver cancer, dementia and depression.

The best sources of Omega-3 fats are fatty fish: salmon, mackerel, herring, sardines, anchovies. Even if your diet already has its fair share of these, it's not a bad idea to add an Omega-3 supplement to your diet. I'm not a big fan of diet supplements, but making sure you've got a healthy dose of Omega-3 fats every day is a good move.

Bottom line? You need fat in your diet. If you skip it altogether, you'll deprive your body of things it needs. Current opinion suggests you get about 30% of your daily calorie intake from fats.

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The Best Diet Plan to Lose Weight - Use These Principles and You Can Lose 2-4 Pounds a Week

Best Diet Plan To Lose Weight | Controlling Carbs | Controlling Calories

Controlling Carbs

In order to lose weight we have to control our carbohydrate intake. Diets like South Beach and Atkins have proven this time and time again. However, cutting back our carbs too much and too fast simply does not work.

Also, being on a truly low carb diet is a diet which almost nobody can stick with. We're miserable all the time and we bite people's head's off at the drop of a hat. This is not the way to go in the long term.

We must control our carbs and cut them back but not too far. If we cut them back too far we'll have no energy and our diet won't be healthful either. It's all about finding balance.

The greatest way to have our cake and eat it too is the cycle our carbs up and down at different times. This way we use our bodies hormones intelligently and can continue to drop weight week after week.

Controlling Calories

Crash diets don't work! But, we do have to pay attention to our calorie intake. But again cutting back too far and too fast will have us falling off the diet or doing more harm than good.

A diet which is too low in calories actually makes our body try to conserve fat and weight. So, a starvation diet actually makes us keep weight on.

We have to drop our calories and cycle them the same way we do with our carbs. In this way we can continue to drop 2 -4 pounds a week, not feel hungry, and have plenty of energy. This is the only proper way to lose weight.

Best Diet Plan To Lose Weight | Hormone Power

Hormones

The happinesslifetime.com best diet plans to lose weight quickly and over the long term use our bodies own hormones to do the dirty work for us. If our fat burning hormones are naturally high and our fat storage hormones are low we will lose weight.

Not only that, we will lose the right kind of weight - fat weight. We don't want to lose muscle and water like on an extended low carb diet. We want to gently and naturally lose weight week after week.

Again, we need to eat intelligently and use our own hormone's power, in doing so we unlock a power stronger than the strongest diet pill. And we do it all naturally and safely.








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Shaping The Body With A Quick Loss Diet Plan

Every year, millions of people come up with different ways to lose some weight and get a toned body that they will love to show off. It is very important to seek out the right quick loss diet plan that will help within just a couple of months. Start as soon as possible and get the right body in no time at all.

Try to stay away from the fad diets that are always being introduced to the public. These diets are known to help people lose a small amount of weight, but that will shortly come back. Not to mention the fact that doing this to the body is not always going to be as healthy.

Another thing to stay away from these days are the pills. The pulls also help to let people see a small amount of weight come off. However, these pills are not essential to a quick loss diet plan and could also cause some health related issues later on down the road. Be as safe as possible and do things the all natural way for lasting results.

Just because the individual is on a diet, does not mean that they have to miss out on the meals that they love. Look for new recipes and plans that all have the best menu possible. Eat less calories as well as smaller portions with every meal and those pounds are going to melt away.

On top of all of that, include a great amount of fitness to the plan. If there is no fat being burned, it is going to be a slow road to the right body. Get to the gym or just start out by doing some speed walking on a daily basis.

Losing weight and seeking the right quick loss diet plan is a very simple task to take care of. Those who are looking into getting a brand new body will need to come up with something that they can easily follow along with. Start now and getting healthy will be so much easier.








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Detox Diet Plans For Women - Lemonade Cleansing Diet

Looking for detox diet plans for women? You're not alone! Thousands of women (and men) are using the detox to lose weight with the lemonade cleansing diet. Superstar Beyonce Knowles and actor Jared Leto are just two examples of people who have used this cleansing method to shed unwanted pounds (Jared Leto gained 70 pounds for a movie role and then shed all that extra weight with this cleansing diet)!

Detoxing your body can be a long process that can leave you dehydrated and hungry but, in the end, you will be well better off. All the bad things will flush from your system leaving behind a new person - a fantastic feeling to wake up in the morning and loving the day.

With these detox diet plans for women you will be able to play with your children or to make love to your husband for hours on end without fatigue. All of these things and more can be yours if you take the next step and participate in the Master Cleanse Secrets diet plan.

The lemonade cleansing diet (known as The Master Cleanse Secrets diet) is a technique that you can use to detox to lose weight and also use to cleanse your body of vile toxins that are poisoning you. These toxins are built up by fecal matter that has not gone out of your system. This build up can be from many years. The Master Cleanse program is a not technically a diet though losing weight is certainly part of the cleansing process. It is a lifestyle change that you must be ready for.

The detox diet plans for women process is not an easy one and is certainly not short. The entire process takes 10 days to finish.

The Master Cleanse system, otherwise known as the Lemonade Cleansing Diet, uses lemon juice as a catalyst. The acidity breaks down, with the help of your stomach acid, the matter and toxins stored in your body. And there are additional ingredients other than lemon juice that are natural laxatives.

This program should never be entered into lightly. You should only do it if you really want to lose weight and feel great. The entire course of these detox diet plans for women takes 10 days. There are programs available that make this diet plan incredibly easier.

Also with this diet you can drink other teas high in antioxidants to help the cleansing system take hold.

Now that you know what the detox to lose weight system is you need to know what the recipe is so you can get started. First is a single serving of the lemonade cleansing diet liquid that you will be best friends with over the next ten days.

The basic, 1 serving recipe:

- 2 Tablespoons of organic lemon Juice (about 1/2 a Lemon)

- 2 Tablespoons of Organic grade B maple syrup

- 1/10 Teaspoon Cayenne pepper powder

- Ten ounces of filtered water

There is little sense in wasting time with 1 serving here and there. It is always smart to make an entire batch per day. This is the bulk recipe:

- 60 ounces of filtered water

- 12 Tablespoons of organic grade B maple syrup

- 12 Tablespoons of organic lemon juice

- ½ Teaspoon cayenne pepper powder

It is easy to see how this might not sound that appetizing, but there are detox diet plans for women available that make this detox to lose weight diet exceptionally easier.








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Tuesday, March 4, 2014

Heart Patient Diet Plan - Some Quick News Briefs on Heart Health and Diet

The Centers for Disease Control and Prevention just released a study that many are concluding gives us the go-ahead on eating lots of pumpkin pie during the holiday season. On a serious note, this may not be the best conclusion from the study, but the study did find that there is a link between high levels of alpha-carotene in the blood and a lower likelihood of dying of heart disease and cancer. Alpha-carotene is found in orange fruits and vegetable, including pumpkin. It is also found in squash, oranges, tangerines, and of course, carrots. According to the study, higher levels of alpha-carotene in the blood indicated less risk for cardiovascular disease and cancer.

The brighter or deeper the color of the vegetables and fruits, generally the better they are for you. The pigments are where many of the nutrients that are so heart healthy. So, maybe pass on the pumpkin pie that is full of fats and sugar but do say yes to an extra helping of winter squash or carrots. Your arteries will thank you.

Banning Trans Fats for Better Heart Health

Although not the latest news, it's worth a look at how the effort to ban trans-fats in foods is going. Starting in 2003 the public began to be educated on the health risks of this destructive fat. Along with education, they targeted companies that used the artificial oil in an effort to get them to remove the oil from foods. This fat has been implicated in heart disease. When trans fat are banned, they encourages companies and localities to remove this dangerous fat from foods. One of the first cities to ban the unhealthy fat, New York City, now has a new reputation for heart healthy foods. Following their lead, Philadelphia also banned trans fat. California now has a ban as well.

A team of doctors in the United Kingdom added their voices to the chorus demanding a ban on trans fats in 2010. They noted the link between this man made fat and the increased risk for heart attack and stroke due to its implication in raising the levels of LDL, the bad cholesterol. The World Health Organization has also spoken out about artificial fats, asking that they be eliminated from foods. Other countries that have banned unhealthy fats include Denmark, Switzerland and Austria. Trans fats are much more harmful to human heart health than saturated fats.

If you desire to have heart health, you can follow these tips. Your heart will thank you for it!








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Is Your Diet Plan Something You Can Follow For the Long Term? Here Are Five Things That Say, "Yes"

Most people want to follow a diet plan at some point so that they can lose weight and become their ideal weight, but most of them don't work for the long-term. Why? Because most people don't change their lifestyles; instead, they follow a "diet" for the short term, in hopes of losing weight. It almost never works, because it doesn't translate into lifelong commitment. To find something that really works for you, you'll need to be able to do "forever." While a new diet plan can be exciting to start, if it's not something you like and can stay with over the long term, that excitement is going to fade really quickly.

Here are five things you should look for in your diet plan so that you know it's going to work for you.

1. You Really Enjoy It - Any good and long lasting diet plan is going to have healthy foods included -- but you're going to love them. If you're excited about the food you get to eat and you're satisfied with the amounts, this is probably something that's going to stick around for a long, long time.

Don't go for "fad" diets that are impossible to follow for long, in that you have to force yourself to follow it and don't enjoy doing so. You can't consistently be depriving yourself and expect to stay on track. You either need to change your own tastes, so that you like the foods on the diet, or you need to find a plan that incorporates those with you already like (easiest way).

2. The Main Environment You're in Supports Your Choices - If you live in an environment that supports your food choices and your diet, it's a lot easier to stay on it and not stray. For example, if you've decided to become a vegetarian, it's going to be difficult (though certainly possible) to remain focused on excluding meat from your diet; at the very least, those people should be supportive of the fact that you are vegetarian and not constantly tempt you with meat.

If the others in your house don't follow your eating plan and further, if they like to "junk it up" with junk foods, you're much more likely to break with your plan. Creating a support network for yourself is going to make it easier to stay on your eating plan even if everyone around you doesn't eat as you do.

3. You Find Your Diet Rewarding - People are creatures who like to be rewarded, and you'll need to see regular benefits from your diet if you want to be able to continue without much struggle.

Of course, one possible benefit from this is losing weight, but you'll also have to be truly enjoying your diet at the same time. It's going to have to make you feel better or give you more energy, for example, so that you remain motivated to stay on it. Other benefits may include that you don't just lose the weight, but also maintain it easily once you've lost enough weight, as well as having more energy, better physical health, and so on. If you want to continue on your diet uninterrupted, you'll need to see benefit from it, regularly.

4. Your Plan Includes Physical Activity - In some form, every single day, you should be getting some type of exercise. If you're looking to lose weight, this is going to make that happen faster, but it will also make you feel better and will also help you stay "with the program," so to speak. In turn, that'll help keep you motivated so that you continue with your progress.

5. Your Plan Includes Goals - Last (but not least), your plan should allow you to set goals so that you can continually achieve "the next thing." These types of goals will also help keep you motivated as you continue and progress.

As one example, if you weigh 200 pounds now and you want to get down to 150, losing those 50 pounds can make your first goal, and then maintaining that weight can be the second goal you set. If you strive to stay on your plan and don't go too far off, you'll succeed, but if you go too far "off plan," you're not likely to maintain your weight loss once you've achieved it. Keeping the goal in mind that you want to stay at 150 pounds is going to help keep you there.

Every diet plan that works is doable, consistent, lets you eat what you enjoy, and contains activity as well that you like doing and makes you healthy. The goals within the plan are realistic (it doesn't say, for example, that you can drop 10 pounds overnight). If the diet plan you're on now is something you don't enjoy and doesn't contain all of the above elements, you may want to change plans. There's a diet plan out there for you that's going to work for you and keep you healthy and positive at the same time. As just a start, you can write something down as a plan for yourself that shows you what you can and cannot eat. You can start there, and then improve as you go.








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Low Carb Diet Menu Plan - Healthy Low Diet Plan For Weight Loss

Low carb diet menu plans are healthy plans for people who want to lose weight and those who want to maintain their weight. A low carb diet menu plan is one that contains low carb calories, Most people belief that carbs are the major cause of obesity or overweight  and that calorie counting is not necessary if you follow a healthy diet plan. A low diet  plan that is healthy must be a 100% natural weight loss by reducing carbohydrate intake and at the same time not restricting you from all the necessary foods that your body needs. A healthy low diet plan should not include taking pills in order to lose weight and starving yourself as a way of reducing calorie intake.

Low carb diet plans that are only taking of pills are not safe. These diet pills are designed to help your body have high metabolism so that you can burn excess fat from your body. If you make a decision to take diet pills as a way to lose weight, you must first consult a doctor to make sure it is safe for you to take them. Diet pills can cost you hundreds of dollar and they can have side effects too.

A low carb diet menu plan that is healthy and 100% natural would be the best for you if you want to lose weight. For a low diet plan to be healthy, it must guide you to lose weight without starving yourself. Some diet plans can lead you to starvation. In the low carb diet menu plan, it has been seen that individuals who count or restrict the intake of carbs, often turn into foods that contain high levels of fat and cholesterol.You can lose weight with a low diet plan that has no carbs at all but at the same time, you need to be careful on how you are affecting your body, especially the heart.

Why exercise when on a low diet plan

Low carb diet plans usually contain more vegetables in form of salads and also fruits in general. These two types of foods are necessary in any low diet plan that is healthy and natural. Fruits and vegetables are high in fibers and contain very low amounts of calories. If you get into a low carb diet plan, do not forget to exercise. You don't have to go to the gym in order to lose weight. You can do home friendly workouts that are right for losing weight. Working out can help you lose weight fast, tone up and at the same time your body can have more muscles. Most low carb diet plans can guide you with a healthy weight loss plan and suggest the right exercises you should do to speed up metabolism. If you want to get in shape and stay healthy, you must do it the natural way by getting into a weight loss diet plan. For more resources on weigh loss and low diet plans, Go Here [diets.homefitnessworkouts.com].








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Diet Plan to Lose Weight the Simple Way

Do you want to lose weight in order to fit into your clothes without struggling, or you just want to shed the excess pounds you have been carrying around? There are so many things you can do in order to shed weight fast, but the truth is sudden weight loss can be more harmful to your health than you anticipated. Some of these fad diets can cause you to lose muscle and may mess up your metabolism as well. Do not buy into those ads that promise dieters an overnight trip to "Slim Ville" - losing weight requires a level of discipline and patience, this way, you will shed weight quickly, safely and sustain your preferred weight.

How to Start

Know Your Calorie Intake

The main trick to weight loss is burning more calories that you eat, with the help of exercises and other daily activities. So in order to win the battle of the bulges, learn to know how many calories you consume each day.

Cut Down on your Intake of Calories

Trust me, cutting down on calories is very easy. You can start by dropping that tall latte you have every morning and go for black coffee instead - by doing this, you will successfully lose 1 pound a week. Other easy cuts you should make include:

- Salad dressing - this ranks top on the list as the number source of FAT

- Candy bars - yes, it makes you feel pretty good but if you want to lose weight, go easy on the candy bars

- Butter - you do not want me to get stated on butter

- Soda pops

Ensure that you look at the nutritional information (usually written on the packaging) for the type of foods you eat. Also make sure you pay close attention to your consumption of calories, foods rich in sugar and saturated fats. In order to lose weight much faster you will need to reduce your intake of these foods.

Search for Alternatives to Unhealthy Foods

You can drink lots of water instead of soda pops, thankfully there are a lot of choices to make when shopping for groceries. You can choose a low fat and low calorie foods and most of these foods are natural and healthy. Losing weight does not have to be about eating boring, bland and tasteless meals - nah uh! You can check out cookbooks or go on the internet to find recipes that are 100 percent tasty, healthy, low in fat and low in calories.

Plan your meals for the Week

Create a menu for the week, ensure that you plan meals that reduce your total calorie intake. The truth is that you really cannot trust food vendors that promise low calorie foods, but when you plan your own meals, you are sure of what you are eating. You do not have to abstain from meat when you a planning your weight loss diet, but make sure you choose lean meats such as chicken (without the skin) and fish such sardines, fresh tuna and salmon are great sources of Omega-3 fatty acids and anti-oxidants.








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4 Ways to Stick to Your Diet Plan

Over the past few years, how many diet or exercise plans have you actually tried? The problem with most diets is that they sort of force you to veer away from your regular eating habits.

So what are you supposed to do if the only way that you can lose weight is by sticking to a particular diet plan which hopefully works for you? To help you out, here are a few tips on how you can 'muster the discipline' to stick to your diet plan:

1. Set realistic weight loss goals for yourself.

The number thing that you need to remember if you want a particular diet to be effective for you is to set realistic goals for yourself. Don't be tempted to go into a crash diet that will have you losing 20 pounds in one instant.

Set more realistic weight loss goals for yourself, like planning to lose 5 pounds during the first week or two of your diet. Once you reach that goal, give yourself a pat on the back and work on losing five pounds more until your reach your desired weight and body type.

2. Do your homework and research what your diet plan is all about.

When you go online and search for diet plans that can help you lose weight, there are a lot of options to choose from. The key to choosing a diet plan that will actually work for you is by selecting one which you think you can live with.

For example, there are diets which work simply by cutting the extra calories, fat and sugar in the meals that you consume. What exactly are the food items that you should remove from your next grocery list in order to stick to the diet plan that you have chosen? You should also check on the improvements that you should have already made when you are one week, two weeks or three weeks into the diet. This way, you will know that improvements are being made and you will be pumped up to religiously stick to your diet plan so that you can reach your weight loss goals.

3. Plan your meals in advance.

After studying what is and is not supposed to be included with your diet plan, the next thing that you need to do is plan your meals in advance. Create a grocery list, plan a week-long menu in advance and keep healthy snacks handy just in case you need a quick sustenance but you don't have time to prepare a full meal for yourself.

4. Turn your diet into a lifestyle, rather than just a temporary means to lose weight.

Remember that the whole point of dieting is to teach you what you should and should not eat, so that you can have a healthier and leaner body. Turn your diet into a lifestyle rather than considering it to be a temporary means to lose weight - and you'll be on your way towards having the type of body that you deserve to have.








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Easy Healthy Diet Plans

Are you looking to lose weight but are having problems with choosing between all the easy healthy diet plans on the market? I will help you through this process by outlining what criteria you should consider to make the right decision.

Using these criteria you will be well on your way to looking and feeling as amazing as you desire. It's a very straightforward approach and is really effective in simplifying the process. The three criteria I use when choosing easy healthy diet plans are variety, preparation and affordability.

First, let me explain what I mean by variety. Your diet plan should allow you to eat a variety of foods in combination with each other. Why? Your diet shouldn't be limiting because we all have different tastes in foods so, why should we be on the exact same meal plan? I may love pizza and pastas and you may love stir fried foods. We should be able to have the flexibility of having different variety and combination foods in our meals.

Second, what do I mean by preparation? The foods and meals that are recommended in your diet plans should be easy to prepare and they should be able to be cooked in a time period that's convenient for any situation in your life. We don't always have hours upon hours to prepare meals. We've all been in the situation where you've only got 15minutes to grab a bite before you have to be at your job, class, appointment or your child's recreational activity. When reviewing all the diet plans that interest you they should give you the option of preparing meals in a flexible time frame.

Lastly, what's affordable? I've seen some diet plans that can cost $1000's of dollars not including the foods costs to prepare those meals outlined in the guides. I'm here to tell you that there are plenty of plans online that cost no more than $100 and you shouldn't have to take a greeneasylife.com/CashLoan small loan out to pay for them. Stick to these criteria and you'll be well on your way to looking amazing, feeling great and being healthy!








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Monday, March 3, 2014

Which Diet Plan Is the Best Diet Plan? And Other FAQs About Weight Loss

If you are ready to reach your goal weight, you may be wondering: Which diet plan is the best diet plan? There are many elements that create a good diet, one that will help you lose weight and keep it off for good. In this article, we discuss these elements, as well as the most frequently asked questions about good diets, so that you can incorporate these changes into your lifestyle.

Q. What are the elements of good diet plans to lose weight?

A. There are many elements that a good diet plan should have, but common sense should reign supreme. The diet should focus on balance, portion control, nutritional education, and even allow for the occasional indulgence.

And it should also make no promises about instant weight loss, but instead focus on long-term change. In other words, a good diet will educate and empower you to weight loss, while a fad diet will dictate what you eat for rapid (but not permanent) weight loss.

Q. Does the best weight loss diet allow coffee?

A. Yes, you should be able to drink coffee, but in moderation. Caffeine can lead to dehydration, which can register in your body as hunger pains, and can also leave you feeling drained and fatigued.

So while you should be able to have coffee in the morning, be sure to keep your consumption under control, and add a glass of water to your daily intake for each cup you drink.

Q. What if I can't afford to buy organic foods?

A. Organic foods can be expensive, but are often not as pricey as the processed foods we take for granted. Make sure to price out everything at the store and see what's a good bargain-and what is really overpriced.

If you can't afford to switch to organic overnight, start by eating only all natural, grass-fed meats and organic dairy products. Make sure these products are hormone and antibiotic-free as well. Then slowly integrate organic produce as you can afford it.

Focus on the "dirty dozen"-the list of twelve fruits and vegetables with the highest concentration of pesticide residue. These include peaches, red raspberries, apples, nectarines, cherries, grapes, raspberries, strawberries, peppers, spinach, potatoes, and celery.

Q. How does tofu figure into eating healthy to lose weight?

A. The tofu that is available on the market today is highly processed and can be harmful to your health. You should avoid it altogether.

If you are a vegetarian, there are other highly nutritious sources of protein you can try, such as organic eggs, wild fish, legumes, cottage cheese, raw nuts, and nut butters.

As a rule, soy should simply be avoided in a healthy diet. It offers too many health risks to make it a good food for regular consumption.

Q. Which sugar alternatives are best?

A. There are several good alternatives to sugar available on the market. Stevia, xylitol, agave syrup, and raw honey are all great tasting and can help curb your sweet tooth, without the calories of sugar or the chemicals in artificial sweeteners.

On the other hand, some of these all-natural alternatives are higher in calories than others. Raw honey is the highest, followed by xylitol and agave syrup. You should taste-test them and see which kinds you like best, and then limit your consumption from there.

Q. How can I curb sugar cravings?

A. Drinking herbal tea sweetened with an all-natural sugar alternative can help quell sugar cravings, especially after dinner. You might also try a tiny amount of organic dark chocolate, which offers great health benefits in addition to being delicious. As your body adjusts to your new eating plan, you should begin to lose your cravings.








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The Best Diet Plan That Suits Your Needs

loss plans need to pattern their plans to be able to become successful. The best diet plan for other people might not be the best diet plan for you. Just an example, a nursing mom has a different caloric needs compared to those women who is not nursing at all, and some women requires more calcium compared to other women.

When it comes to having the best diet plan, you must visit your trusted health care provider for a physical examination and after they can refer you to a dietitian to formulate a better plan for you. Based on your caloric and nutritional needs your dietitian will formulate a plan. Just an example, if your trusted doctor found out that you have a high calorie level or should I say at risk in developing Diabetes Mellitus Type II then the appropriate plan will be designed according to your situation.

Whether you try to lose weight on your own or you work hand and hand together with your dietitian, always remember that what might work for other people may possibly not work for you, and those trendy diets promising you a faster and easier way in losing weight may not be a good idea. The best diet plan for you will be the plan that experts or your doctor designs for you. If your trusted doctor suggests that you need to avoid certain types of food then follow diligently what your doctor told you. Just do not forget to eat the needed nutritious foods for your body such as lean protein, whole grains, healthy fruits and vegetables, and low fat dairy products most of the time.

If you can not afford going to a professional, there are guides available online from doctors and other professionals that can be trusted. Just make to check their background.








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Low Carb Diet Plan That Is Really A Neat Trick

You are not going to believe how easy this is, and just how well it works, especially, when you are a woman in your twenties and thirties (and for men it works even better).

Whether you are eating at home or in a restaurant, have 1/2 the carbs that would be in a standard, regular meal. OK. So, what does that look like? The simplest thing to keep in mind is when you have a bun or two pieces of bread for a sandwich, only eat half the bun or one piece of bread. You can still eat the sandwich! So what if some fingers are keeping the sandwich together by pressing on meat or something else instead of bread! You can use a napkin after you are done eating!

When it comes to hot, starch dishes, you need to ensure the standard portion is no more than a cup (8 ounces). So, that would mean you'd get 1/2 a cup (4 ounces). But you are still getting it! And you'd be surprised at how satisfied and successful you can be if you also follow these 10 supporting rules when you having a "1/2 Carb Day" or even just a "1/2 Carb Meal" (which counts too!):

(1) When you eat, only eat (do not watch television or read or have a conversation or drive at the same time)

(2) Take small bites & chew every bite of food no less than 8 - 12 times

(3) Avoid white flour and sugar products. You can and should have 2 to 3 servings of fresh fruit daily. If a very sweet piece of fruit (like orange or apple), one serving is 1/2 a piece.

(4) Feel free to double up protein portions with a given meal if still very hungry. Keep lean (and avoid highly salted and deep fried items). And do not go over 12 ounces total.

(5) Add 1 tablespoon cold pressed Flaxseed oil to salad or soup or veggies or protein at lunch.

(6) Keep total calories for day to roughly 1200 to 1500 (female) 1500 to 1800 (male) and total carbs to 40 to 80 grams a day.

(7) Drink six to eight 8 oz glasses of water daily and feel free to liberally squeeze in fresh lemon or lime.

(8) Have no soda. Have no more than 1 to 2 caffeinated beverages daily. Only drink pure fruit juices (4 oz). Add 4 oz water (dilute all fruit juices). Avoid alcohol.

(9) Do not use Splenda, Nutrasweet, or Sweet and Low type products.

(10) Do exercise that you do not dread 3 x a week for 20 to 40 minutes. Walking swiftly is a fine thing to start with. Adding some simple weight bearing exercises to this is better still.

Of course, any dietary or exercise related changes you are contemplating making should be first discussed with and approved by your health care professionals including doctors and nutritionists.








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