If there is one thing that experts agree on about weight loss, it would be consistency. It is a known fact that many dieters who have successfully lost weight for a short period of time have somehow slipped and returned into their old lifestyle, some gaining more weight than before. In a study conducted by researchers Rena Wing, PhD, and James Hill, PhD, successful dieters tend to share similar habits and healthy weight loss diet plans.
For one, these people adhere to a low-calorie, low fat diet, eating foods that are high in fluids like fruits, vegetables and soups. The trick on avoiding overeating is simplifying your meals by limiting the variety of foods that you eat.
Successful dieters also stick to the same plan every single day, no matter what day it is. People have the tendency to indulge on holidays, rationalizing that it's a 'food' day after all where one can slack of. But the danger of indulging yourself is, it exposes you to old cravings and leads you to gradually revert back to old habits. According to Bonnie Dix, MA, RD, the spokeswoman of American Diatetic Association, you need to ahead if you're thinking of getting yourself a special treat.
A full, healthy breakfast is an essential part of healthy weight loss diet plans. It doesn't have to complicated and fancy. An egg, few slices of bacon, and a glass of milk will get your engine going for the busy work day ahead, be it at school or in the office.
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