If you've tried a diet plan before and failed, then you must have asked yourself what happened. Introspection will not help you lose weight unless you realize that you failed because you quit. To get your confidence back, then you should not focus on the question of what you are going to do. Instead you need to focus on how you are going to do it.
The secret is to not give up. Never ever raise the white flag matter what happens. It is necessary to keep going at your diet plan and see it through. It would be a waste of time if you tried to do a diet for a week and then give up on the following week. Go on with what you are doing until you lose every pound of excess weight that you wish to get rid of.
You must have seen other people who lack enough motivation to carry on. Note how stupid they feel about themselves later on. Consistency is the key and this is something that you must have at all times. Believe in yourself; always remember that nothing is impossible in life, you just have to exert some effort to achieve your goal. So when the time comes that you are thinking of giving up, you have to tell yourself "I can do this!"
Admittedly, there comes a time when a diet plan becomes boring or hard to follow. All you need is the right motivation. Think how much you would enjoy life if you succeeded with your weight loss program.
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