Common Weight Loss & Diet Plan Pitfalls - How to Avoid Them

Dieting or Exercise is no fun. Most people will fall off their diets within the space of a week. Those that don't fall in that first week usually fail to make it within three weeks. That's because most people set themselves up to fail when they start there new diet plans by falling into one or more of the most common pitfalls. Recognizing these common pitfalls and how to avoid them can mean the difference between staying on track with your program or falling back into your old, unhealthy eating patterns.

Making radical changes to your eating habits - This happens all the time on diets, especially fad diets that try to preach everything on calories, low carb diets, carb diets, weight diets, best weight loss tips....If you go on a low diet where you can only eat fruit, or only eat protein, it will be very difficult for you to stay on the diet plan to lose fat. When you make changes to the way you eat you should make them gradually. If you make an extreme change to the way you eat and you do it fast then you will be deprived and you will start to crave foods, making it more likely that you will go off your diet.

Setting unrealistic goals - When you first start any sort of weight program, you might lose fat anywhere from five to ten pounds in the first couple of weeks. When that happens, of course, you feel like your diet plans are working great and you want that kind of dieting to continue, but most of the time that is all water weight. Real happinesslifetime.com weight loss programs don't bring about change that fast.

Experts say a healthy rate of quick weight loss is one to two pounds per week. So if you tell yourself that you want to lose ten pounds a week every week you are setting yourself up for disappointment. And if you're disappointed and you feel like you're failing on the diet plans, you are more likely to give up and go back to your unhealthy lifestyle.

Using food as a reward - One of the most common ways that people reward themselves is food. How many times have you told yourself "I stuck to my diet all week so one cheeseburger won't hurt me"? Well that cheeseburger will hurt you. In the long run, that cheeseburger will be just more calories that you need to burn off.

Instead of rewarding yourself with food for a job well done, take the same amount of money that you would have spent on a food treat and spend it on a new blouse, a new lipstick, a book, a new CD, or something else that will motivate you to keep going on your diet.

The Common Sense Diet to Weight Loss - Eat Healthy, and Lose Weight.

All the the best.

Fred.

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