Diet Plans to Build Muscle Mass

Diet plans to build muscle mass can be found in many books, on videos or television, and on the internet. These are all good diet plans to build muscle mass, but are they the right ones for you? Wouldn't you stick to a diet plan longer if it was a plan that included food you enjoy eating? Don't suffer through somebody else's plan, only to give up after a few weeks because you can't take it anymore. Design your own diet plans to build muscle mass.

Before designing your diet plans to build muscle mass you will need to know the essential muscle building nutrients that must be included in your menus. Calories. A diet high in calories is important to building muscle mass because the whole point is to gain. Protein and amino acids. These are the building blocks of the muscles and your diet must include proteins and amino acids. Carbohydrates. Good carbs will assist the proteins and amino acids in building the muscles and give you slow burning energy that will last throughout your workout. Water. Drinking plenty of water will hydrate your muscles and prevent dehydration for your whole body.

The following foods will offer the best results when added to your diet plans to build muscle mass.

Eggs: Eggs are every body builders staple food, particularly egg whites. This is the best form of protein known and includes other essential vitamins, without adding additional carbs to your diet.

Fish: Particularly cold water fish such as salmon, trout and tuna. Fresh fish is best, of course, but canned in water is a good quick meal if you are short on time.

Red Meat: Lean red meats are a great source of proteins, but take care not to go too lean. You do want the calories that a little bit of fat will offer. And, everybody knows that fat makes meat taste better.

Poultry: Chicken and turkey can be used for several meals a day because of the high protein and low fat content. Use only lean, white meat of the poultry and remove the skins for best results.

Beans: Protein, fiber, and they are quite filling. These make a great side dish.

Pasta, Rice, Wheat Products: All offer slow burning carbs that give you the fuel you need to build muscle mass.

Milk: Milk really does the body builder good. With protein and Vitamin D to protect bones during rigorous workouts.

Water: Water cannot be ignored in diet plans to build muscle mass because it hydrates the muscles and makes them look bulkier, as well as keeps the body hydrated.

Now, take these ingredients and pick out the ones you like (hopefully all of them in some form) and create your own wonderful menu. Keep in mind that 5 or 6 smaller meals a day work best when designing diet plans to build muscle mass.

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