Lose Weight Diet Plan - Foods That Help and Foods That Don't

Losing weight usually depends on the type of foods that you consume. There are a lot of fad diets that help you lose weight in no time but the truth is that most times the weight will not stay off and your metabolism will be so messed up that it will take a lot of time to recover - translation, your body will not be able to burn calories as fast as it ought to.

A good lose weight diet plan will help you lose weight and keep it off. There are people who work in jobs where they have to look good almost all the time because of the nature of there job, such as modelling, acting, dancing etc. Losing weight is not only good for your health but will also give you a confidence boost too.

Foods that help you Lose Weight and Foods that Won't

* Grapes - Chowing down on a pack of biscuits might sound like a whole lot of fun but if you want to shed that fat on your thighs, hips, stomach and bum then you have to lay off the cookies and settle for mouth watering grapes instead.

* Take foods that are rich in soluble fiber such as whole wheat bread, veggies, wheat bran and fruits.

* Take foods that will keep you fuller for much longer so that you will never have to deal with hunger pangs round the clock. Your lose weight diet plan should contain tummy filling foods such as apples, beans, strawberries, pears, chickpeas and oatmeal.

* Foods that contain natural juices that will help keep hunger pangs at bay should be added to your diet. Once an individual is cautious about losing weight, he or she immediately craves for food - which is why it is very important to include fruits and vegetables that are high in water content in your lose weight diet plan. Such foods include; lettuce, cantaloupe, tomatoes, mushrooms, water melon and cucumber.

* Teas (emphasis on tea and not COFFEE!) - There are a lot of herbal teas sold in conventional stores and online stores. Some of these herbal teas actually work by boosting the body's metabolism. Calories burn faster when the body's metabolism is given a boost.

Make sure you also include the following fat bursting foods in your lose weight diet plan:

- Lean meat

- Low-fat dairy products

- Rice cakes

- Pasta - in moderate quantities

- Dried apricots

- Acai berry

- Poultry

- Fish - such as sardines, salmons, tuna

- Nuts

Foods you should Steer Clear of:

There are some foods that you really need to stay away from if you are really serious about losing weight, these foods include:

* Junk Foods - A big mac might taste great but it goes straight to the hips! French fries, potato chips, chocolates, salad dressings, cookies. Besides too much consumption of junk food is not good for your health.

* Carbonated beverages - drink a lot of water instead.

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