Why an Effective Fat Loss Program Requires Both Exercise and Diet Plan

Do you know the root cause of obesity?

Poor metabolism and eating of junk food is responsible over obesity. However, often people believe that high intensity interval training is sure shot for abdominal fat loss.

What is the basic principle for fat loss?

An effective fat loss program means plan to create calorie deficit. Calorie deficit means your body burns more calories than what you eat each day. If you are planning to lose two pounds per week, you need to create a daily calorie deficit of 1,000 calories because 2 pounds of fat is 7,000 calories.

Is it possible to reduce 1000-calorie deficit per day?

You need to do moderate cardio for approximately two hours. This means, you need to do 2 hours of cardio to reduce 8 pounds per month.

Why exercise alone cannot help you in reduction of belly fat?

If you take a Big Mac, large fries and large soft drinks, you will consume more than 1400 calories. This means you need to do at least 3 hours work out and which is almost not possible in most cases. So, you get an idea how bad eating habit can influence your weight loss program.

What is the best strategy?

You need to do moderate exercise. You need to follow a diet plan. An effective diet plan should increase the rate of your metabolism because this is the key for fast fat loss. You can increase you metabolism by eating 5 times a day and using a proper calorie shift process.

Why fat loss is so complicated

Several factors are involves in fat loss process. It depends on the type of food you eat, schedule of your diet, rate of metabolism and type of exercise etc.

Authors of this article, has reduced 32 lbs in 52 days. He just did 12 minutes simple exercises and followed a special diet plan. Click the link to get two simple methods of easyfatlosstips.info/belly-fat-loss.html belly fat loss. Visit the link to subscribe to easyfatlosstips.com 10 part mini lesson on fat loss.