Fat Loss 4 Idiots is a weight loss plan that has been sweeping over the Internet in the last several years. But does its great popularity make it the right diet plan for you? Is there any merit to its widespread and growing popularity?
Well, at least for many people, that answer can be said to be "yes". But what is important is--why do they feel this way? How does Fat Loss 4 Idiots really work?
To begin with, let me tell you that this is a simple to follow weight loss plan. Now, that alone is worth checking into, because if you are like so many other people who have tried to lose weight and then keep it off with all of these celebrity diets or fad diets, you already know that they can get to be absurdly complicated to follow. Count carbs here, count calories there, watch your cholesterol, and oh did you have a piece of pie? Perhaps those diets are actually intended to make you lose weight through worry!
Complex diet plans simply don't work. They require too much food tracking and instill too much guilt for making a mistake. They make people miserable and people naturally stop sticking with them then--and they should. But a simple weight loss diet can work because it's easy to follow, meaning you probably won't make any mistakes, meaning you have far more chance of feeling good about staying with it. Furthermore, those complex celebrity diet plans very often require you to buy specially prepared meals--which really adds up cost-wise!
With Fat Loss 4 Idiots, there is no calorie counting, there is no "portion control", there is no wringing of the hands over cholesterol, there are no pre-made meals that you send away for. You do all of your own shopping. You also get to eat food that you really like the taste of, because you put together your very own menu in accordance with the weight loss plan's guidelines.
The way it works is that you will shift your diet over to one that is dominated by lean proteins, fresh fruits and vegetables, fats from whole foods such as ricotta cheese (which means you get healthy fats), and even some starches like pasta. You'll also learn to drink plenty of water and cut out all of those modern day water-replacements like soda pop.
Besides having a new center of your diet, Fat Loss 4 Idiots works by eating your fill in the "right way". This entails some discipline, and there is a little here that some people find difficult at times, like the "fruit day" when you subsist for one day on nothing but fruit and water. But mainly it's about eating, not until you are full, but all that you want until you are "satisfied" (which can take some self-learning). You also eat four times a day, in order to keep your metabolism fired up.
For some people, there's even more good news with this unique weight loss program: you don't have to work out, and you have an 11-on, three-off cycle. This means you follow the plan for 11 days, and then--for the next three days you can eat all the McDonald's and all the rum cake you want! Then, it's back to the plan for 11 days again.
So, to sum up. With the Fat Loss 4 Idiots weight loss plan, you: eat delicious foods at affordable prices; never starve; don't have to work out any harder than brisk walking if you don't want to; get a simple-to-follow plan; and get, according to large numbers of people now who are on the program, results! You can expect to lose as much as nine pounds every 11 days.
If you have found that yo-yo diets and magic pills simply don't work, one tool that has been shown to work is fat-loss-4idiots-review.com Fat Loss 4 Idiots. This is a sensible diet that helps plan meals around your weight loss goal and may be a good product for you to try!
Check this simple, affordable plan designed to leave you satisfied and eating delicious foods while you lose weight without hard exercise.
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It is completely RISK F-R-E-E for 60 days. Test it, see if it works for you and if not just get all your money back.
CHECK IT OUT! - YOU HAVE NOTHING TO LOSE, EXCEPT MAYBE A FEW EXTRA POUNDS
Peter Skotnicky
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