Calorie Shifting Diet Plan to Lose Up to 20 Pounds in 30 Days

With people scouring the internet looking for the best, the fastest, the safest diet that make awesome promises of weight loss, one diet has begun to stand out is the 'Fat Loss 4 Idiots' diet plan also referred to as calorie shifting.

The way this diet plan works is, based on your preferred foods as well as a healthy mix of poultry; fruits, vegetables, beans and other proteins and carbohydrates an 11-day menu is laid out for you to follow. This is done by computer software over the internet. Along with these eleven-day menus after each eleven day cycle, you are allowed three 'cheat' days where you can eat what you want.

The trick behind calorie shifting is that your calorie intake changes from day to say in order to keep your metabolism guessing which enables you to continue burning calories. In order for you to get the most out of this diet, I have included a few suggestions that should help you burn fat faster and reach your desired weight sooner.

First off, exercise, even if it's only for a little bit a few times a week. Diet and exercise act as a double edged sword against that extra fat that you're carrying around. It speeds up blood circulation and metabolism.

As much as possible, prepare your meals at home. Healthy food prepared at home always tastes better than anything that is store bought. Also when it comes to your meals, be sure that you don't skip any of them! The four meals are laid out for a reason and skipping them would only interrupt your weight loss.

Be sure that you use your cheat days. Don't go crazy, but use them so that you don't get bored and skip out on the diet for good.

The last tip I would give you is to put the scale away, for a while at least. If you want to track your progress, weigh yourself after each cycle so that you don't get discouraged. What is typical with this diet is a loss of nine pounds every eleven days. Six to eight pound losses every eleven days are not uncommon.

Weight loss can be a hard undertaking. With the aforementioned advice and a strong, positive mindset you can realize your weight loss goals.

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