Weight Loss Tips - Dangers Of Low Carb Diet Plan

Low carbohydrate diet plan is devoid of plant nutrients since it is based on animal protein. When you are on this diet, you consume less plant nutrients such as antioxidants, vitamins, minerals, fiber and other essential plant nutrients that fight many degenerative diseases such as cancer, strokes and other diseases. Being on this diet means consuming more protein making you an ideal target for cardiovascular and other degenerative diseases.

High protein low carbohydrate diet plan initially causes weight loss due to depletion of water from the body which is unhealthy in itself. Our body is about 70% water and any reduction here can alter the PH balance leading to digestive problems, dry skin, dry hair and other problems. The brain and muscles are mostly made up of water and reduction in water levels can affect brain and muscle function.

Like oxygen, water is vital for body function. The major component of every tissue and body fluid is water hence any decrease in body water levels can affect the metabolism adversely. This is so because the processes of digestion, assimilation and excretion need adequate amounts of water. Water is the essential component of blood that transports nutrients to all cells in the body and also brings back the waste materials from the cells for elimination.

This initial body water loss is due to the metabolic process known as Ketosis. This process usually occurs mainly in unhealthy people who suffer diabetes and kidney disease. The process of Ketosis, after the initial depletion of water, encourages the burning of the fat tissues as the source of fuel which is desirable. At the same time it also encourages burning of protein tissues for fueling the metabolism which is unhealthy since proteins are the building blocks of life. The appearance of substance known as Ketones in the urine is indicative of the burning of protein tissues to fuel the metabolism.

Learn myweightlossexperiment.com/index.html weight loss tips to know the dangers of myweightlossexperiment.com/high-protein-low-carb-diet-plan.html low carb diet plan for your needs.