Neither adults nor children can be shamed into weight loss. Let us face it we know when we weigh too much. But what we do not always know, is how we can achieve a normal weight, as well as increase their self esteem. We all like to know that we are loved unconditionally, whether we are fat, thin or normal.
So, we need to re-train ourselves during our weight loss plan. This means we need to learn to visualize a healthy plate (one which is half salad or vegetables, a quarter of starches and the remainder are made up of protein such as fish, meat, poultry or soy). But you also know that at some point, you will be tempted to have some kind of either sweets or cookies which of course will upset the balance that you have achieved. But, this is okay. Forgive yourself and move on. As long as you have a long-term plan it really is okay to have that sweet now and then.
Portion control is an essential element in the weight loss process. And controlling the amounts of what you eat can be practiced not just at home, but when visiting a restaurant as well (where the portions just keep getting bigger and bigger).
Do yourself a favor when eating out and order a container to go at the exact same time you order your meal. Once you are served, leave only an appropriate portion on your plate and put the rest aside in your go container for tomorrow. With today's portion sizes it might actually last you more than one other time. As long as you remain committed to your final goal, restaurants can still be visited during your weight loss plan.
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