The two main goals of the Zone Diet Plan are to help you improve your physical health while pressing on towards the goal of having a slimmer, more attractive body at the same time. During the first few days, you will experience marked improvements in your:
ability to focus on your daily tasks
mood and overall disposition
ability to cope up with stress.
You will be able to perform your job with greater energy as your body continues to burn stored fats. In about two weeks into the Zone Diet Plan, you will begin to notice that you're indeed getting leaner and more defined all throughout.
This regimen is based around the principle of maximizing the drug potential of every food that you eat. It aims to keep your insulin levels in good harmony with your body. Your focus will be on the quality of food you eat and not the quantity which is way different than other diet approaches.
An important aspect of the Zone Diet Plan is its adherence to schedule. You set time for meals and snacks just like what you do in your daily meetings and appointments. For instance, you must consume your meal within an hour after you wake up. This diet requires you to eat at least three meals in a day, with two snacks in between.
Drinking at least 8 glasses of water a day is also important in keeping up with this program. This is because water is extremely fleeting, and you must keep constant supply of water in your body since it consists 70 percent of your overall make-up.
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