Stop dieting! The secret to permanent weight loss cannot be found in any fad diet plan! Don't be sucked in to costly pre-packaged celebrity diet plans. Quit toiling through hours of intense workouts. As many of you have experienced, the only thing you end up losing is your hard earned money.
That leaves you wondering, how do I lose weight?
Is there a secret to weight loss? Sorry, to disappoint you but the reality of weight loss is hard work, dedication, time and consistency. Like many women I struggled to lose those extra 10-30 lbs. I do the right things like exercise, eat plenty of vegetables, limit sugar and avoid refined carbs. I didn't lose weight. Those practices are great for maintaining weight and staying healthy, but If you want to lose weight, you are going to have to take it to the next level.
Losing weight means eating less, eating better, and exercising more... Consistently! Magic didn't make you fat, you go fat because you consumed more than you needed. Magic won't make you thin either. In order to lose the weight, you body will need to run at a deficit. This does not mean you have to go hungry, it means you need to consume the right foods in order to fill you up, with out filling you out. It also means you have to be aware of what you are putting in your body.
Be aware of handful of chips, of the "tiny" cookie after lunch, of the 3 glasses of wine you had with dinner. Add that up, and you ate an extra meal. If you eat an extra meal every day, it should not be a surprise that you will gain weight.
Put away your "lose it quick" diet plans, and stop looking for the easy way out. There isn't one. Be honest with yourself and take control of your weight loss goals.
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