The Volumetrics Diet Plan - Is the Volumetrics Diet Plan Best For You?

What is the Volumetrics diet plan? You may have heard of it and wondered what in the world it is. To put it simply it a way for you to actually eat more and lose weight. Yes! You read correctly. It may sound crazy but it is true. In this article, I will explain more on how it works and how it came about.

First, the Volumetrics Diet Plan was created by Barbara Rolls, PhD who is a nutritionist. The idea of eating more and not less has been around for while. Though, Rolls went deeper to actually explain why and how to do it. In her plan, she stresses the idea of becoming full on foods with low density and high water content. By using the volumetric diet plan, a person can become full without depriving themselves of food that they love.

Rolls recommends in her plan to eat foods low in calories, protein and fat. Foods like fat free milk, broth and fruit with high water content would be considered low density. Which means in the long run you can eat more of them. The main idea from the diet plan is to eat more of the low density foods so when it comes to your main course you will eat smaller portions. For instance, just eating a salad or soup before a meal can help you eat less calories when the main course comes around. The focus is on foods that take up a lot of space in your stomach that don't add a whole bunch of calories to your meal.

One of the major points of the plan is to make sure you eat enough low density foods to keep your metabolism running and burning calories for you. Just filling up on soup and salad will not help alone. The plan allows you to still eat the foods you enjoy just in smaller portions. One of the best things about this plan is it is not a fad diet, and it is not meant as a quick fix to long term weight management. So in the end munching down on lighter foods to get full and eating less calories at the same time works.

The Volumetrics Diet Plan allows you to focus on what you can eat and not on what you can't. This plan is centered around solid nutritional advice accepted by health experts. It shows once again that the only true way to lose weight is to eat less calories than your body uses for fuel. It also shows the importance of eating a balanced diet with foods and nutrients. It helps you realize how to make better food choices to maintain your hunger and fullness. It puts in place habits that you can maintain for life long healthy weight management.

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