Crohn's Disease Diet Plan

As a Crohn's disease patient I was having trouble finding the right Crohn's disease diet plan.

When I got diagnosed, there was not much information about Crohn's disease diet on the internet. Nothing was helping my flare ups. I was desperately looking for more options than just medications. I am a pharmacist but always was interested in natural and alternative options for different health conditions.

I knew that there had to be some kind of Crohn's disease diet plan that will work for me.

The most I would get out of my doctors is not to eat greasy, fried food. And sometimes even "eat more fiber". But you and me know that's not enough information about diet for Crohn's disease.

I started trying so many different types of foods. I tried reading different international studies. I listened to my acupuncture therapist. I learned a lot from certified nutritionist. I went to see a holistic specialist. All of this information went into one customized Crohn's disease diet plan.

You need to find the right type of foods for your particular metabolism. You can be a protein or a carbohydrate metabolizer or a mix of both. You can either figure this out on your own or with the help of a certified nutritionist. Try the diet for your type of metabolism. If that does not work completely you can try the Crohn's diet for a specific blood type. But don't rely on either one completely. Remember, it's all very individual.

10 Best Tips For Crohn's Disease Diet Plan:

Chew your food very slow. This can prevent gastrointestinal pain later.
Drink a lot of water. This helps the inflamed colon on many levels.
Take digestive enzymes to help absorb and digest your food better.
Take probiotics to improve intestinal flora.
Listen to your body. If you can not tolerate certain foods, you probably should stay away from them.
Don't smoke. Smoking worsens digestion
Don't drink alcohol. Alcohol can cause Crohn's disease flare ups.
Drink great quality water. Try only filtered with mineral content or at least spring water.
Eat small meals but often. This makes it easier on your inflamed colon.
Limit your sugar intake. Really stay away from it. Increased sugar intake can cause Crohn's flare ups.
Be very thorough when you are looking for the types of foods that work for you. Keep a journal. Write down foods that caused you pain.

Learn about natural supplements that may help in Crohn's. Many of them can improve your condition tremendously. For example, drinking ginger tea helps digestion. Drinking chamomile tea help detoxifying the liver. And there are many more natural products for digestive disorders.

Try some relaxation techniques and breathing techniques. They help to improve digestion.

Acupuncture can work great for many Crohn's patients. The key is to find a qualified acupuncture specialist.

There are so many articles on the web. I have an advantage because I am a health professional and can spot these "fakes" instantly. You have to very careful.

I wish you lots of health and I wish you to find your perfect Crohn's disease diet plan.

You can find more information about Crohn's disease diet plan on journey-with-crohns-disease.com/crohns-disease-diet-plan.html journey-with-crohns-disease.com/crohns-disease-diet-plan.html.