Easy Diet Plans: Do They Exist?

Everyone wants easy diet plans to follow when they make the decision to start cutting down on their food intake to lose pounds and inches. The truth of the matter is that there is no easy way to lose weight, but with persistence your efforts will pay off. There are many diet plans available and for the majority of them you do have to choose your own foods and count calories in addition to weighing the food portions to make sure that you are not eating too much at a meal. The portion size is just as important as the calorie and carb count for the foods you choose to eat.

Whatever diet you choose to follow, you should eat healthy foods. This includes adding plenty of fruits and vegetables to your diet. Most of these foods are negative calorie foods because they require the body to burn fat and energy in the digestive process. The key is also to get plenty of exercise to burn off the calories. Remember that 3500 calories is equal to one pound. By cutting this number out of your diet you can lose a pound.

A healthy diet plan is one that allows you to lose two pounds a week. The beginning weeks of a diet produce the fastest results depending on how overweight you are. It is possible to lose as much as ten pounds the first week as you rid the body of the burned out calories. However, this is not possible to keep up to lose weight really fast and is certainly not good for your body. You should consume at least 1000 - 1200 calories a day in order to keep from getting sick.

There will certainly be times when you get discouraged on a diet, especially if you feel that you are not losing weight fast enough to your liking. Once your body becomes accustomed to the lower amount of calories in the food you eat, you may reach a plateau where you do not lose weight for a week or two. This is normal because your body's metabolic rate starts to slow down. You need to focus on your goals and stick with the plan. Perhaps you could walk a bit longer or exercise for an extra ten minutes a day to start seeing new results.

You also have to drink plenty of water in order to lose weight when you are on a diet. The recommended amount is eight glasses of water a day to flush out the burned out calories. The water also helps to increase the metabolism so that you r body can burn fat faster.

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