There are plenty of free diet plans floating around on the Internet these days. If you're reading this article, chances are you've looked at many of them already, and need to decide what's fit for you. Here are a few principles and tips that any working diet plan, free or not, should include:
First off, ask yourself if the diet is nutritionally balanced. Will it give you a sound selection of nutrients or will it starve you? As a general rule, stay away from the really short term plans that promise super fast weight loss. They take advantage of your determination to make away with fat, but may put you in a worse health condition. And even if they seem to work in the short term, what do you do once the diet is over? Do you go back to your old eating habits and take back all that weight in no time?
That's why it's safer to go with a diet that covers a longer time span. Oftentimes, a short-time diet will impose strict rules that you just can't wait to drop when the diet's over. Whereas, a long-term diet establishes a lifestyle with healthy habits that will make you actually feel good and that you can take with you in your after-diet life.
Following a long-term diet doesn't mean it will take months or even years before you start losing weight! As much as 10% weight loss in the first month and a steady rate after that is reasonable to expect from a natural diet plan.
A second important feature of your diet is - does it include exercise? There are diets that do not require any exercise, but truth is, there's no healthy lifestyle without exercise. Many weight problems can be cured with exercise alone. And not just weight problems - exercise is even prescribed in cases of depression or anxiety. Exercise tones out the body and helps metabolism to follow its due course. There are diets that prescribe as little as 30 minutes of exercise three times a week, while others will go with a special daily routine.
A good diet should have a strong educational component. It should raise your awareness to the food you eat. You'll need to know about things like: how to use sugars to your advantage; which carbs you can eat in order to help you lose weight faster; distinguish good fats vs. bad fats; calorie counting.
Yet another important thing to look for is - does the diet include any form of support? This may mean personalized guidance, daily email encouragements and tips, a forum. It's really impossible to follow a diet without support. But with support and will, nothing's impossible. Your diet will work as long as you work it!
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