Weight loss is a growing problem, but finding the best weight loss diet plan shouldn't be! But how do you find the diet that is going to work for you? Read on to learn more about choosing the right weight loss diet plan and why it shouldn't be the low carb diet.
The truth about diets is... not too many of them work. They are either impractical or too hard to sustain. Many of these diets are also unhealthy because they're depriving us of nutrition that the our body needs.
Recent studies show that the low carb diet could be bad for the heart. It is believed that a diet based around lots of protein such as meat, fish and cheese, without carbohydrates, can cause artery damage. The study involved researchers feeding mice with three different diets and recording the changes. Over twelve weeks, researchers found that while the mice on the low-carb diet gained less weight, they also developed 15 per cent more atherosclerosis, which is the build up of fatty plaque in the arteries which can lead to heart attack and stroke.
Low carb and high protein diets are simply not as healthy as eating a balanced diet because we miss out on valuable nutrients our body needs. A balanced diet is simply the healthiest and most effective way of losing weight, along with regular exercise. It is also important to be aware of the portion sizes we are eating, it takes alot more exercise to burn off these unnecessary over sized meals!
If you have tried all the fad diets under the sun and are ready to see the best weight loss diet plan available then visit Best-Weight-Loss-Fast.info [Best-Weight-Loss-Fast.info]! Don't forget to get your free guide to learning secrets that weight loss companies don't want you to know!
No comments:
Post a Comment