Lose Weight and Save Money on Your Fast Diet Plan - It's So Easy

There's loads of information about what to eat when you're trying to lose weight on a fast diet. We know that we should also move ourselves around more and exercise as well as watching what we eat...

Some recent research has shown that a very simple strategy when you're out shopping for groceries can help in fighting the fat and also save you money. Hard to believe?

What is this way of losing weight and also saving quite a lot of money into the bargain? These days we're all trying to cut back because of rising prices. Some people are in danger of losing their jobs due to cut backs and the financial climate. Many others are also trying to repay debts that have built up.

Times are hard and every little bit of saving can help. If it also helps us lose weight, feel better and make us healthier then all the better...

It's very difficult when we are on our fast diet to avoid buying those unhealthy foods in the supermarket. These foods are full of fat or full of sugar, or even worse, full of both. Some of these purchases are simply habit. We like comfort foods. You know, those nibbles while we watch TV or if we're feeling a bit fed up.

Supermarket people are very clever. They know exactly how shoppers' minds work and they know how to present their goods to create temptation. Shoppers can't resist adding those unhealthy items that they shouldn't be eating to their purchases.

Can we keep up with a fast diet and keep hold of more of our money?

Well, research has shown that if you leave your credit cards at home and only take cash when you're shopping you not only spend less but you're also more careful about what you buy. Those paying cash for their groceries buy far less sugary and fatty foods. Researchers checked the shopping habits of 1000 men and women over a period of 6 months with their methods of payment being checked. It was seen that cash was used as often as credit cards for purchases.

Shopping paid for with credit cards tended to be full of far less healthy foods - biscuits, ice cream, crisps/chips. Cash purchasers bought a higher proportion of healthy foods.

Why is this? The researchers say that parting with cash leaves a far greater impression on the shopper than handing over a credit card. The card transaction is more abstract and less real. It follows, therefore, that if the cash transaction is more painful and real it leads to shopping being carried out more carefully and thoughtfully. Using cash controls your impulse purchases.

So, you can keep to your fast diet and lose weight at the same time as saving money.

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