High Protein Diet Plan - Why Something That Doesn't Exist Can Help You Lose Weight Fast

The high protein diet plan is something that is talked about a lot lately. Does it help you lose weight fast? Is it healthy? Well, the term "high protein diet" is misleading. In reality, there is no such thing.

When you cut down on carbohydrates, you will eat more meats and other animal products. Red meat is generally around 20% - 25% protein, with the remaining 75% - 80% fat (and 0% carbohydrate, except for some organ meats and dairy products).

Many popular diets or eating plans, such as the Zone Diet or South Beach Diet, are around 20% - 30% protein. So, these so-called high protein diets are in reality not any higher in protein content than many others that are considered "balanced."

Going from a balanced diet to one very low in carbohydrates actually increases the fat content of the diet, not the protein content. There are a few foods that are extremely high in protein. Shrimp, for example, is almost 100% protein. However, most people do not eat only shrimp.

So, low-carb diets are really not any higher in protein than are the popular balanced diets. People just don't have to worry about getting "too much protein" in their diet. They only have to worry about not getting enough.

Diets that are low in carbohydrate and high in fat (the so-called "high protein diet") are documented as very effective for helping people lose weight fast. They have been around long enough that there is plenty of research to show they are very effective for rapid weight loss.

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