There are tons of diet approaches that you will find online but perhaps the most effective are those that require you to cut down on fat. Fat is good - in fact, the body needs a certain amount of fat to sustain energy and absorb vitamins and minerals coming from different food groups. But anything that's excessive is not healthy. That's why it is important that you practice moderation when consuming fat.
What are the most prominent low fat diet plans out there that can help you lower down your fat intake? Here are some suggestions:
1. The Life Choice diet. The overall concept of this diet is living a low-fat vegetarian life to avoid developing heart disease. Weight gain is directly proportional to heart disease, the reason why a great number of Americans suffer from hypertension, stroke and other cardiovascular diseases.
By getting on the Life Choice diet, you will avoid these dilemmas through eating foods with high fiber like grains and legumes, nonfat dairy products, and vegetables. You will also learn how to prepare meals with only egg whites and how to drink alcohol in moderation. Food like meat, avocado, and caffeine are a no-no in this diet.
2. Pritikin diet. Developed by Nathan Pritikin, PhD, this low fat diet plans promotes eating foods rich in fiber and incorporating exercise in your daily activities. It also encourages consuming fat as long as you don't exceed 10% of its calories.
Your ideal meals would include vegetables and fruits in their natural state, egg whites, whole grains, and lean meats.
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