When it comes to designing an ideal diet plan, you have to understand that it requires a lifetime commitment to healthy eating. You will never reach your goals and maintain them if you do not make permanent changes to your lifestyle and eating habits.
Erratic exercise and fad diets will do nothing for you in the long term. If you get hyper motivated and go on a crash diet and have a sudden burst of exercise activity, it will probably only leave you disappointed and possibly injured or harmed in some way. Your results will be short lived at best.
So if quick and sudden is not the answer, what is the best and most healthy way to lose weight? Here are five tips that will help you design a healthy diet plan that will get you the results you seek.
1. Understand your energy needs and how that affects weight loss. Your body needs food for energy to survive and thrive. But if you are gaining weight that means you are taking in more fuel than you are burning off in the form of energy. Therefore it is easy to see the basic formula for losing weight. You must decrease your calorie intake and increase your activity level.
2. Change your diet slowly. To be successful on your new diet plan, you must think of weight loss in permanent terms, not a quick weight drop. Big changes to your diet are hard to stick with and quick changes in your body rarely last. Slow and steady gets the best results.
3. Increase daily activity. Exercise is not very effective if you just fit it in whenever you can. To get the best results, you must exercise every day without fail. To do that, it is important to find a form of exercise that you enjoy so it is not a chore. Daily exercise burns off fat, revs up your metabolism, and helps you beat stress. Exercise is a cornerstone to sound mental and physical health.
4. Reduce your daily calories. It isn't necessary to starve yourself. You can even eat six small meals a day to keep hunger at bay and keep your metabolism ramped up. However, you should monitor your serving sizes and eat food that is lower in calories so that your calorie total at the end of the day is lower than it has been.
5. Write down your diet plan. You need a way to measure your progress and keep you on track. Write your diet plan down so you can read it every day and keep it in the front of your mind. In addition to your meals, you can plan out your exercise and set goals that will boost your self confidence when you achieve them.
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