Calorie Shifting - Why Are Calorie Shifting Diet Plans Gaining Popularity?

What is all the hype about "calorie shifting"? It seems that I hear or read that term everywhere I look these days. Calorie shifting diet plans are not new, but seem to be gaining in popularity year by year. Why is this?

One reason is that summer upon us again, and many people are looking for a way to lose weight fast. Conventional diet and exercise plans are, no doubt, the healthiest way to burn fat and they provide excellent nutrition. The problem is, the most the average person can hope to lose is about 2 pounds per week, and that's providing that you don't reach a "plateau".

A plateau is a period of time when weight loss slows or even stops. These periods can last for a few days, or a few weeks. It often takes an accelerated exercise program, eating less and less, and even taking pills, to break out of it. Many people end up quitting at this point.

What causes these plateaus? One major element is the resilience of the human body. The metabolism simply makes adjustments to the lower caloric intake levels in order to preserve body fat. The body does not recognize obesity as a threat, but it interprets fat loss as starvation. When you start eating less, the body will do whatever it takes to keep its fat reserve. This is simply instinctive survival programming.

So is there an answer to this Catch 22? One solution is calorie shifting. A calorie shifting diet plan is scientifically designed to "trick" the metabolism so that it doesn't realize that caloric levels have been significantly lowered. Therefore, the body makes no adjustments and allows the fat loss to continue unhindered. This is accomplished by eating from daily menus which provide meals from different food groups on different days.

These menus, and the exact order in which they are eaten, were devised over years of trial, error, and testing. The result is a fat loss system that can result in double the weight loss rate of conventional diet and exercise plans. And some of the calorie shifting plans available provide daily menus and eliminate the need to count calories or measure servings. People tend to "stick it out" longer on diet plans that are easy to implement and maintain.

In summary, a calorie shifting diet plan is not the absolute best way to lose weight, but it can be the answer if you need to burn fat in a hurry. Also, if you are on a conventional diet and have reached a "plateau", calorie shifting may help you break out of it. So if you need to lose weight fast, for the summer or any other reason, calorie shifting may be something to look into.

Judson Lassiter has been researching different methods of losing weight for over 15 years. His research into "rapid weight loss" methods lead him eventually to calorie shifting diet plans. His Number One recommendation in this category is the "Fat Loss 4 Idiots" system. Based on the calorie shifting method, this system provides daily menus for you, so you don't have to count calories or measure servings. You simply eat from the menus until you are satisfied. At the end of the 11-day cycle, you take 3 days off and eat whatever you want. You can check out the "Fat Loss 4 Idiots" system.

For more information, please visit Judson's blog at calorieshiftingdietplan.org calorieshiftingdietplan.org