What Do You Have to Do in Order to Lose Weight Healthy? Eating Healthy While Following a Diet Plan

To begin with, more than 30% of the people are having problems or if not problems, then they have difficulties with the weight. In addition, this happens to the people worldwide no matter country or any other thing. This is just like a disease. However, there are some ways that you could lose weight or just to be slim and healthy.

Every day we eat breakfast, lunch and dinner. This would be the healthiest method of eating something every day- three times. Unfortunately, more and more people nowadays began eating "junk" food. In addition, this is a very big problem and I will explain you more now. The reason for saying this is the result of a survey that a group of specialists organized in New York last month. According to the results, the percentage of people who prefer junk food to "real" and healthy food increases by 13% and is now 46%. Is this percentage big enough?

If you can answer to this question with the word "No", then I think you prefer junk food too. What is the reason? Junk food only damages our life and if we continue eating fast food (another synonym of "junk" food), then we will be very ill in the near future. Strongly recommended by the specialists is eating more vegetables any time we are hungry. Carolina Stuart, worldwide famous Doctor, said: "We'd better eat two apples than eating a pizza". Of course, some people will disagree with her. One of the reasons will be small, just like "I don't like" apples. Why do not you try another vegetable- banana, carrot, etc? Yes, she is right, but not totally right. Yes, pizza is dangerous for our health.

Junk foods are these hamburgers, sandwiches that are made FAST. Yes, I agree that many people don't have time to make a "special" breakfast at home for example to eat it while they are at work. Then they need to eat this sort of dangerous food. It is not dangerous if you eat some times, of course when you are starving, you need to eat something, you can choose a hamburger, but that what I am talking about is to trying to decrease the number of times you eat junk food. As I love saying to friends, people online, etc. I prefer eating nothing to eating something unhealthy.

The best diet according to me is:
One or two vegetables, such as apples for breakfast.
You can take another vegetable with milk for lunch.
Why don't you eat rice or something healthy for dinner?

Of course, I don't eat this every day, but I am trying to do this because after I am ready with this diet plan, I feel myself extra, happy and full with energy.

I also have another method of losing weight incredibly fast and healthy. You can read more about it on our 4-healthy-life.blogspot.com website.