The 5 Secrets of a Strongly Balanced Diet Plan For Steady and Reliable Weight Loss

A balanced diet plan has certain elements that never change yet the problem we face as dieters is that these basic elements are often hidden under layers of tricks and gimmicks. This article removes all of the fluffy layers and gets down to the 5 components of a strongly balanced diet plan.

1. Eat protein. Protein is often overlooked because it is easier to "grab and go" from the vending machine or a drive through window. At every meal think protein, not only will it keep you satisfied it will help you keep your lean muscle mass which keeps your metabolism humming.

2. Veggies at every meal. Vegetables have fiber which is another thing we easily overlook. Yet fiber is your best dieting friend because it fills you up and makes your digestive system work well.

3. Eat your protein and veggies at small meals throughout the day. Yep, you have heard it over and over again, eat small meals throughout the day, the reason you hear it so often is well...because it works. Small meals keep your blood sugar levels even which keeps cravings under control.

4. Avoid empty drink calories. Calories from drinks move through your digestive system so fast that they don't leave you feeling satisfied and they give you zero nutritional value.

5. The real secret is to eat carbohydrates in the morning and protein/vegetables at night. Make this simple shift and you will see your weight loss speed up. You can still eat carbohydrates but if you eat them by lunchtime you create an environment in the body that promotes the breakdown of body fat for energy later in the day.

Follow these 5 secrets to a strongly balanced diet plan and you will have the basics of a great weight loss program. Once the basics are in place you can build from there.

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