You might disagree, but hear me out on this. Low carb diet plans are actually not very effective and can cause more harm than good in the long term. Let's find out why.
Here's how low carb diet plans work. These diets involve cutting out all carbohydrates from your food intake and replacing them with fats and protein food sources.
This means all kinds of breads, rice and sugar are to be avoided in this diet. The focus is on meats, eggs and cheese which an provide you energy and increase the muscle mass of the body.
All this is good in theory. The reality, however, is something completely different.
Our body by default looks towards carbohydrates for its energy requirements. So when you cut down on carbs in this diet, the body is forced to burn the glycogen (fat) deposits inside.
This helps in lowering the fat content in the body and causes a little loss of weight. A bigger side effect of this is - burning of glycogen also causes the release of the water attached to it, and this amount far exceeds the actual glycogen itself.
A single gram of glycogen is attached to four grams of water. So the weight loss you experience because of this diet is over whelmingly due to loss of water, and a slight amount of fat.
The day you stop the diet, the water will again get stored pretty quickly in the fat deposits and you will regain all the weight you had lost.
Also important to consider are the side effects this diet can cause. A lack of energy is the first symptom you will experience once you start with this diet. Headaches, nausea, dizziness and fatigue are other common complaints associated with a low carb intake. If your work involves a lot of physical activity, then this diet is not recommended for you.
Also, people whose work involves a lot of mental alertness and activity, are advised against this diet. A low carb intake slows down the brain and can impact your productivity in the work place. So keep this in mind before you embark on this diet.
The increased intake of fats in low carb diet plans can lead to osteoporosis and weakening of the bones as the Calcium is leeched from them. Cancer also becomes a possibility in some cases as the body is deprived of the anti oxidants carb rich foods can provide.
Make no mistake about it. Low carb diet plans are just a temporary fix for a deeper problem. You need a dietinguru.com detailed diet plan that allows you to consume the foods you like in the right amount, and still allows for long term weight loss.
To know about one such plan, visit my website now.
You don't need to starve yourself to lose weight. To know how to lose those inches permanently through a simple yet effective diet plan, click on [dietinguru.com].
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