Selecting an effective diet plan might really seem confusing with all of the different types of plans that are available today.
There are plans that rely entirely on calorie counting. They work, but they are restrictive and hard to follow. Other plans like Atkins or NutriSystem focus on limiting our intake of carbohydrates; or at least certain kinds of carbohydrates. These plans can yield good results, too...but is it really wise to try to eliminate almost an entire food group from our daily diets?
And of course there are the low fat diets, which also work for some people; but do not work so well for some others.
If you are using one of these types of diets and it is working for you; then congratulations - any diet that works in the short term is a good diet.
If you are just now getting ready to choose a plan, please read on.
Let's take a quick look at a few characteristics we should consider in selecting an effective diet plan.
1) It should be easy to follow for long term success.
2) It should create measurable results in the short term in order to maintain motivation.
3) It should not be too restrictive in terms of the foods allowed - keep it simple.
4) It should not leave us feeling hungry or deprived - that leads to failure.
5) It should be designed around the known facts of how our bodies react to dieting.
One of the biggest challenges in selecting an effective diet plan is finding one that addresses the fact that when we try to lose weight through reducing caloric intake; our bodies respond by slowing the metabolism in order to burn calories at a slower rate. This of course cause us to lose weight much more slowly than we would like; which makes it harder to maintain our motivation; which makes long term success less likely.
There is one plan available that is actually built upon a principal that helps to lessen; almost avoid; the metabolic slow down that every other diet causes.
As an added benefit to us, this particular plan also:
1) Requires us to eat well and eat often - we do not feel hungry or deprived.
2) We are able to enjoy favorite foods that are not allowed on other diets. In fact, the meal plans are built around favorite foods.
3) This plan runs in cycles, after each cycle of nine days, you have three days "off", and eat like you normally would.
4) It allows a lot of flexibility, making it easy to follow and easy to grab a meal "on the run".
5) It produces really fast results - and that helps to keep you motivated as you get closer and closer to your ideal weight.
This plan will work and work fast... and work for pretty much everyone.
If you are ready to see the only weight loss plan that you will ever need, just follow the link below.
Thin-Again.net Thin-Again.net
I am Carter James and I have more than twenty-five years of experience working in the Wellness Industry, with primary emphasis focused upon weight management and strength training regimens. I "practice what I preach", and I know that the programs which I promote work, because I have personally tested them.
If you found this article useful, I do hope that you will take a sixty-day, risk free "test drive" of the product. If you are not satisfied, simply request a refund, but I feel certain that you will be more than pleased.
No comments:
Post a Comment