What the P90x Diet Plan Includes

The P90X exercises include the P90x diet plan. The plan mostly consists of lean meat like flank steak, chicken, turkey, Anchovies, Catfish, Light tuna, Mackerel and Salmon, along with chicken breasts and egg whites. The P90x diet plan has three phases - the fat shredder phase, the energy booster phase and the endurance builder phase.

The P90X exercises include the P90x diet plan. It is highly recommended that you follow this diligently to get the results you have been waiting for. The P90X workout system has taken the world by storm. P90x works on the concept of muscle confusion. It helps in getting rid of muscle memory, thus letting you get a lean body within 3 months.

The 12 DVDs that you get when you buy the P90x workouts include the P90x diet plan. It is of utmost importance that you follow the plan and not just the rigorous exercises shown on the DVDs. You may feel that a balanced diet will be more than sufficient along with the workouts. However, you will soon see that even though you are dropping the pounds, you are not losing the flab. To achieve this, you should follow the diet plan.

The P90x diet plan mostly consists of lean meat like flank steak, Top Round Steak, chicken, turkey, Center loin pork chops, and fish like Anchovies, Catfish, Light tuna, Mackerel, Codfish, and Salmon, along with chicken breasts and egg whites. The plan also recommends lots of protein. You can choose to follow either the meal plan or the portion plan. The meal plan has sample menus while the portion plan gives you a list of how many servings of each food you should eat.

The P90x diet plan has three phases - the fat shredder phase, the energy booster phase, and finally, the endurance builder phase. Each of these three phases has different levels of calorie, carbohydrate, protein and fat intake. The first phase is designed for 4 weeks to get you lean. This phase has the lowest calorie intake among all three phases. For the first 4 weeks, calorie intake is nearly eliminated. Instead, protein levels are kept high to aid you in muscle building and fat burning. In the second energy booster phase, carbohydrates are added back to help you get on with the rigorous workout added on. You can take in three servings of complex carbohydrates like whole wheat breads, oatmeal foods, and pastas. Though foods with low glycemic index like certain fruits are added, proteins are also kept high. You can continue in this phase if it works out well for you. The endurance builder phase is the last phase. This is implemented in the workoutreporter.com p90x diet plan so as to help you increase muscle strength and endurance. The intake of carbohydrates is further increased.

The combination of the exercises and workoutreporter.com/29/reviewed-p90x-training-manual-and-nutrition p90x diet plan will help you achieve results that are not only quick, but also sustainable.