Fast Diet Plan Secrets From Weight Loss Coaches

This article shares fast diet plan secrets that weight loss coaches share with their clients. Getting fast results on the scale is a strong motivator and it can be the inspiration you need to get the whole way to your goal. To learn these secrets to fast losing I encourage you to take a couple of minutes and read on.

Fast Diet Plan

1. Eat protein snacks...not carbohydrate snacks. Food manufactures have plenty of packaged snacks for a quick break but the problem is many of these packaged snacks are carbohydrates such as cookies, pretzels and chips. These foods break down very fast in your system and cause a spike in your insulin. When your insulin is up your body makes fat more rapidly and burns fat slower.

2. Keep carbs out of your evening. Carbs at bedtime can prevent fat burning over night. If you need something to eat late make it a protein or veggie.

3. Keep a food journal. By recording your food intake you create an powerful accountability for yourself and avoid mindless eating. Research shows this simple task can double your weight loss.

4. Don't drink calories. Whether it is soda, juice or a fancy coffee drink these calories contain too much sugar and since they are in such an easy form to digest the do little to keep your hunger away.

5. Don't avoid good fats. It used to be thought that eating fat made you fat but this has been discredited. In fact good fats such as olive oil, canola oil, fish oil and fat from avocados and nuts can actually speed weight loss and are an important part of a fast diet plan.

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Dr. Becky Gillaspy is an experienced and respected weight loss coach and ranks among the top 100 contributors for EzineArticles.com.

Her highly popular weight loss programs reveal her inside secrets, tips and strategies that allow her clients to lose weight quickly and keep it off.