What is the Best Diet Plan? - Choosing a Diet That Works

If you want to lose weight and are wondering what is the best diet plan, this article aims to help. There are hundreds of diets on the market, and unfortunately many of them are at best useless, and at worst downright dangerous. If you've already tried a few diets and not got the results you want, you're probably wary of being scammed again. So how do you know which plan to choose?

Good happinesslifetime.com Diet Programs - What to Look For

If you're looking for long term, healthy weight loss, make sure you choose a diet that meets the following criteria:

It should allow enough food, and not expect you to starve
It should be based on real healthy food, not meal replacements
It shouldn't involve taking possibly dangerous diet pills
It should be flexible enough to allow for meals out, special occasions and some treats
It should provide a way of eating that you can stick with for the rest of your life

The last point is especially important - most dieters who lose weight eventually regain it, and get stuck in the depressing yoyo cycle that many know so well. So when choosing a diet plan, don't just go for a quick fix - choose something you can live with long term.

Having said that though, do realise that changing your eating habits is not necessarily going to be easy at first. Many people who are overweight are so because they eat too much high calorie junk food and/or they eat too much even of healthy foods. Making healthier choices and putting an end to overeating involves replacing old habits, and that can be challenging. So don't decide that a diet isn't for you just because the first week or two is difficult. Most people find that after the initial changeover period, they start to crave healthier foods and no longer even want to overeat - this is a great place to get to!

So if you want to lose weight and are looking for a good program to follow, it's best to stop thinking in terms of 'going on a diet', and instead to focus on making a permanent change in your eating habits. When choosing a diet plan, do so with the intention that this will be the last one you'll ever buy and use - this will raise the standard, many of the faddy diets available in books and online will no longer look so appealing, and you'll naturally be drawn to those which take a more sensible, balanced approach. With a good plan, you'll be so happy with your new eating habits, and with the results, that you'll never need to 'diet' again.

If you'd like to find out more about how to decide what is the squidoo.com/what-is-the-best-diet-plan-for-you best diet plan, click to have a look at my more in-depth lens on the subject. You might also like to check out lose-weight-permanently.info my diet here - this is the method I follow, and I totally recommend it to anyone who wants to lose weight and keep it off for good.