Choosing the right diet plan is the first step in successful weight loss. The choices are numerous and varied. While, some are "supported" by a lot of scientific data, others are based on anecdotal evidence, or no evidence at all. Still other plans are based on eating specific, prepackaged, meals and snacks. Some plans may even be endorsed by athletes, actors, or actresses. So, with all of these choices, how do you choose the right plan for you?
The first step is recognizing that not every diet plan works the same for every person. People have different metabolic rates, hormonal levels, muscle mass, and ability to adhere to a plan. The success of a diet plan is often dependent on these factors. A plan based on boosting hormone levels and shifting calories, and overall energy production, to preserve lean body tissue and reducing fat stores, will work well for a person with a strong metabolism and working endocrine system. However, a person on hormone therapy will struggle a little more with this type of diet. This does not mean that this diet won't work for a person in that situation, it might simply take a little longer.
Choosing the right diet plan is hit or miss. Nobody knows the true inner workings of their body, or how it will react to a particular diet, until they try it. On this same note, it is essential that you give any plan the chance to work. Remember, the fat did not appear on your body overnight, and it won't go away overnight either. Two weeks is sufficient enough time to determine the effectiveness of a plan. After that time, if there has been no appreciable fat loss, you may want to seek a different plan, or reassess your adherence to that plan. Many people give a plan a try for a couple of days and then give up on it because they haven't reached their goal weight already. A diet plan is a change and the body will need time to react to, and regulate for, the change.
Another area of concern when seeking the right diet is an individual's health conditions. The first step is to consult a physician when approaching any diet plan and make sure it will not aggravate your current condition. However, it is important to remember that physicians are not nutritionists, and they have to research new diets just as you do. To help them out, bring any research you have on the plan to your next visit. Cardiovascular disease is a common problem, and a person suffering this condition may need to limit fat intake. A diabetic, due to their body's inability to properly process glucose, may need to limit simple carbohydrate (especially sugar) intake. If the gallbladder has been removed fat intake will need to be adjusted and anyone with kidney issues should avoid very high protein diets. The simplest approach to dieting may be the best choice.
The factors listed above are important considerations when seeking a diet plan. The best way to assess a diet plan is to try it out. Give it a try, track your progress over a couple of weeks, and note the changes, or lack thereof. This will show whether it is the right plan for you. Scientific studies, endorsements, or even word of mouth are good, but should not be the only factor in your choice. So, choose a plan, give it a try, adjust it (as allowed by the plan) if needed, and work it. If it works, you'll be slimmer and healthier. If it doesn't you can try another one.
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