Here Are Some Free Diet Plans That Work!

Today I want to go over two diet plans that work. I can tell you both plans are very simple. But don't let that fool you. They are proven to be effective for weight loss.

You can just use these diets as a rough guideline, if you so choose. Tailor the plan as you see fit.

The Free Diet Plans That Work

Protein Shake Diet

This isn't for everyone. But if you are looking to lose some weight in a jiffy, this one works great and is safe. If you strictly adhere to this diet, you can lose up to 20 pounds in 4 weeks.

It basically works by drinking only protein shakes the entire day. Men usually drink 5 shakes, while women drink 4. You just have to remember to add some fiber to the shakes so you don't get hungry. Flaxmeal is what I suggest.

That's basically all there is about it.

Just two quick notes to point out about this kind of diet. The carbs you consume will be very limited unless you add an apple or banana to the shakes. So, try adding one or two apples for snacks under this diet plan.

The diet is also low of fats. So, to offset this, you can add a teaspoon of extra virgin olive oil to a couple of your protein shakes to get some healthy fats into the diet.

The Black Beans and Eggs Diet

All you to do is eat half a can of black beans or eggs with each of your meals. So, for every meal you eat, one of these two things is included.

Eggs are high in protein, while black beans are high in both protein and fiber. Both are inexpensive, fill your gut, and are very healthy.

Those are two great diet plans that work.

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