An HCG diet plan plays an important role in the success of a HCG weight loss program. Just like any other diet, it is concerned about the nutrition your body needs to keep it functioning properly while you are undergoing the program. There are four stages in the HCG. This means that you have to prepare four plans.
Coming up with the appropriate plan is not actually difficult. By simply browsing the internet, you can get all kinds of HCG recipes. However, you have to do a little of further research as most recipes will not identify which stage they are intended for and what specific foods to avoid. It is important the diet plan to be appropriate for the stage. An inappropriate one can put a damper on your progress.
Except for the first three days when you are to load up on fats, HCG diet recipes are generally made up of foods that are protein and fiber rich and low calorie. The proteins to help build muscles instead of fats and the fiber to help the body get rid of toxic materials.
Having identified the nutrients your body needs during the HCG weight loss program, it is easier to make a list of foods for meals. You certainly would like to add the vegetables, meats, legumes, fishes (there are exceptions) and fruits that you personally and the family like. With HCG diet plan, you do not actually have to do resort to a lot of big sacrifices. You still get to eat almost all kinds of foods you like, unless you are addicted to sweet, fatty and oily foods.
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